Loganberries are hybridized fruits that are a cross between raspberries and blackberries. The fruit was named after horticulturist James Harvey Logan who accidentally produced it in 1881. According to the Women Fitness website, loganberries are slightly larger than both its parent berries and are characterized by their deep reddish color and fleshy texture.
List of known nutrients
Loganberries are known for their beneficial effects on the body’s overall well being. These beneficial effects are largely due to the fruits’ high nutrient content. According to an entry on the SELF Nutrition Data website, loganberries contain:
- Ellagic Acid
- Gallic Acid
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Pantothenic Acid
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin E
- Vitamin K
Medicinal uses for loganberry
As with other berries, loganberries are touted for their potential in cancer prevention. The fruits are notably rich in powerful antioxidants that counter the harmful effects of free radicals and eliminate them from the body. Loganberries are also found to contain potent anti-cancer properties that help keep certain types of cancer in check. Likewise, the abundant antioxidant supply in loganberries are shown to reduce the risk of developing cardiovascular diseases.
Loganberries are also valued for their beneficial effects on the body’s overall immunity. The fruits are an excellent source of ellagic acid, gallic acid and rutin that contain both anti-viral and antibacterial properties. Likewise, the superfoods are loaded with vitamin C that helps fortify the body’s defenses against infections. The high vitamin C levels in loganberries are also shown to promote wound healing and tissue repair. Likewise, loganberries are known to relieve asthma.
In addition, loganberries are packed with dietary fiber that helps facilitate digestion. The high fiber content in loganberries is also known to address various gastrointestinal issues such as constipation, acidity, excess gas, and indigestion. The fruits are also relatively low in calories, making them an excellent food fare to keep obesity at bay. Aside from this, loganberries are also found to reduce blood sugar levels.
Moreover, loganberries are notably rich in essential minerals that help improve various organ systems in the body. Loganberries have an ample supply of vitamin K that facilitates protein synthesis for stronger tissues and bones. The high vitamin K content in loganberries are also known to promote blood clotting and prevent excessive bleeding. Likewise, the superfoods are high in manganese that boosts the function of the brain and the nervous system.
The fruits’ abundant manganese supply is touted to treat arthritis, diabetes, and premenstrual syndrome. The high folate content of loganberries is also known to prevent the onset of birth defects in pregnant women.
Furthermore, loganberries are found to improve the skin’s condition and relieve various skin infections such as acne and eczema.
Body systems supported by loganberry
Loganberries are best known for their beneficial effects on the immune and respiratory systems. Likewise, the superfoods are known to promote the digestive, cardiovascular, and skeletal systems. The fruits are also touted for their positive effects on the nervous and female reproductive systems.
Ways to use loganberry
Loganberries are a staple to many baked desserts including cakes, pies, and muffins. Likewise, the superfoods can be processed into preserves such as jams and syrups. Aside from this, loganberries are excellent additions to fruit salads ans parfaits. Loganberries can also be made into a variety of interesting beverages such as wines, cocktails, and juices. Online recipe generator Yummly.co has curated various interesting loganberry recipes across the web.
Where to learn more
Loganberries prevent cancer, cardiovascular diseases, and digestive issues.
Loganberries stave off infections, asthma, and skin disorders.
Loganberries are beneficial to both the immune and respiratory systems.
Loganberries support the digestive, cardiovascular, and skeletal systems.
Loganberries also promote both the nervous and female reproductive systems.