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News & Articles By Darnel Fernandez
10/07/2019
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By Darnel Fernandez
A natural cure for influenza: Study proves elderberries are an effective antiviral
Elderberry — also known as Sambucus nigra — is a small, antioxidant-rich fruit commonly found in Europe and North America. This fruit has been used in folk medicine to treat many ailments. In a study published in the Journal of Functional Foods, researchers reported that the elderberry fruit can help fight the influenza virus. Conducted by researchers from the University of Sydney, the study […]
10/07/2019
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By Darnel Fernandez
Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant
Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for various ailments. […]
10/05/2019
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By Darnel Fernandez
4 Health benefits of buckwheat, a nutrient-rich whole grain
Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It’s a fruit seed that comes from the buckwheat plant (Fagopyrum esculentum), and it is more closely related to rhubarb and sorrel. Buckwheat belongs to a food group commonly called pseudocereals – seeds that are consumed similarly to grains but don’t grow from grass, […]
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