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News & Articles By Edsel Cook
09/25/2019
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By Edsel Cook
Selenium and antioxidants: Health benefits of nutrient-rich Brazil nuts
Brazil nuts are not only tasty snacks — they provide plenty of selenium and important nutrients. Eating these seeds improves cardiovascular health, replenishes antioxidant in the body, and sharpens the brain. Brazil nuts are some of the best sources of selenium, an antioxidant mineral that is critical to metabolism, reproduction, and immune responses. Eating a single […]
09/21/2019
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By Edsel Cook
Flush heavy metals from your body with these 10 natural detox foods
Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, […]
09/13/2019
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By Edsel Cook
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar […]
08/31/2019
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By Edsel Cook
Nutrient-rich mushrooms can significantly lower the risk of cognitive decline
Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and […]
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
08/20/2019
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By Edsel Cook
Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system
Iron is one of the essential nutrients that the body needs in large amounts every day. Both animal-based and plant-derived foods can provide enough iron to strengthen a person’s immunity to diseases and raise energy levels. The body converts iron into hemoglobin, the protein used by red blood cells to carry oxygen to every corner of the body. Since every […]
08/15/2019
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By Edsel Cook
Avocado seeds contain compounds that reduce inflammation
Pennsylvania-based researchers announced a new medicinal application for avocado pits. They recently derived an extract from avocado seed that helps regulate inflammation linked to cancer and other serious diseases. After eating or removing the edible part of the avocado, people usually throw away the inedible pit. But the new study suggests that the seed may be a good […]
07/30/2019
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By Edsel Cook
Consumption of nuts linked to improvement in cognitive function in the elderly
In a large-scale study of aging Chinese adults, researchers from the University of South Australia looked for possible correlations between the consumption of nuts and cognition levels of an aging population. They uncovered an inverse relationship between the number of nuts consumed and the decline of cognitive function in the participants. They published their discovery in […]
07/07/2019
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By Edsel Cook
Quinoa vs rice: Is one really healthier than the other?
Quinoa is often touted as a healthier alternative to rice. But what are the exact differences between the two foods in terms of nutrient content and health benefits? Rice comes in two forms. Brown rice undergoes hulling but remains unprocessed. White rice goes through polishing and milling processes that deplete its vitamin and mineral content. White rice […]
06/12/2019
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By Edsel Cook
Reduce food cravings and feel fuller longer while improving your health by eating chickpeas
Chickpeas offer a natural way to control weight and prevent obesity. Eating the legume is an excellent way to reduce food cravings since it increases satiety. Furthermore, chickpeas have a lot of nutrients that support the digestive system and prevent heart disease. The legume contains considerable amounts of soluble fiber. Foods with plenty of fiber provide more fullness. They also […]
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