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News & Articles By Edsel Cook
06/11/2019
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By Edsel Cook
Consume more plant proteins to reduce your risk of heart disease
Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating more plant proteins reduces the chances of developing cardiovascular disease. Their meta-analysis evaluated the results of previous experiments involving the effects of red meat on the health of consumers. During the earlier controlled trials, other types of food served as […]
05/27/2019
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By Edsel Cook
These botanical medicines have a proven track record of curing Crohn’s
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects the digestive tracts of hundreds of thousands of patients. Thankfully, these people can avail themselves of natural medicines in the form of several medicinal plants whose effectiveness in treating IBD has been confirmed by clinical trials. The protective powers of glutamine and Chios mastic gum Although glutamine is not a plant, […]
05/24/2019
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By Edsel Cook
Eat more zucchini: 10 health benefits offered by this nutrient-rich vegetable
A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains. Zucchini has plenty of dietary fiber and water, but not a single ounce […]
05/21/2019
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By Edsel Cook
Study reveals link between what you eat and brain function: Following a healthy diet can lower your risk of Alzheimer’s
The findings of a new study suggest that a person should pay extra attention to what he or she eats, but for a different reason. Iowa-based researchers discovered a connection between the levels of a satiety hormone found in the brain and the risk of Alzheimer’s disease. Satiety is the feeling of fullness and the absence of hunger for a […]
05/16/2019
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By Edsel Cook
Allspice herb can help men prevent prostate cancer
Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. A natural compound in allspice was found to delay the growth of prostate cancer tumors. This […]
05/09/2019
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By Edsel Cook
Chia seeds: Understanding the health benefits of this Aztec superfood
An ancient superfood used by the Aztec people, chia (Salvia hispanica) contains incredible amounts of healthy fatty acids, minerals, soluble fibers, and protein. Eating the right amount of chia seeds every day will assist the normal functions of the heart, make it easier for the digestive system to get nutrients from food, and reduce the risk of certain cancers. […]
05/09/2019
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By Edsel Cook
NAC is a powerful antioxidant that can stop cancer cell growth in its tracks
Antioxidants offer an alternative way of preventing the growth and spread of cancer. In particular, N-acetylcysteine (NAC) presents a powerful solution to combat the disease. In 2018, more than 1.7 million new cases of cancer were reported in the U.S. That number is expected to go up in the coming year despite billions of dollars and […]
05/08/2019
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By Edsel Cook
Watermelon juice: A refreshing way to boost heart health and improve blood flow
A cold glass of watermelon juice is not just great for beating summer-related health problems like dehydration, fatigue, and heatstroke — this refreshing fruit also supports the healthy functions of the heart, blood, kidneys, and cells to protect against more serious health disorders. A glass of juice made from this summer fruit contains minute amounts of […]
05/08/2019
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By Edsel Cook
Everything in moderation: Expert explains that some carbs are good for you
Most popular diets recommend cutting back on carbohydrates in exchange for good fats and proteins. But some experts are suggesting that fiborus carbohydrates are also essential components of a healthy diet. Carbohydrates can be found in different kinds of foods. Some of these are heavily-processed – sugar, white bread, and white pasta come to mind. However, there are […]
05/06/2019
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By Edsel Cook
A fatty acid called propionate can help boost heart health, study concludes
Cardiovascular health could greatly benefit from a fatty acid produced by good bacteria that live in the digestive tract. German researchers reported that propionate modulates the immune cells responsible for increasing blood pressure, thus reducing the bad effects of hypertension and the risk of other related diseases. Gut bacteria are capable of breaking down dietary fiber into […]
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