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News & Articles By Edsel Cook
04/25/2019
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By Edsel Cook
These mood-boosting foods can help stave off depression
Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain While some foods are rich in serotonin or its precursor tryptophan, eating […]
04/24/2019
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By Edsel Cook
Stop cancer cells dead in their tracks with turmeric
There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer and chronic […]
04/23/2019
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By Edsel Cook
An apple a day keeps the doctor away – and constipation at bay
Apple juice can serve as an effective home remedy for constipation. Drinking a glass or two of the sweet juice will restore lost fluids, improve bowel movement, and serve as a natural laxative. Constipation is a common health condition of the digestive system. It involves difficult and irregular bowel movements that can cause discomfort and […]
04/20/2019
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By Edsel Cook
Can sulforaphane help children with autism?
Sulforaphane is a natural compound found in cruciferous vegetables such as broccoli. Recent research indicates that consuming large amounts of this phytochemical can improve the symptoms associated with children’s autism. Experts warn that autism now affects one out of every 45 children. The rate at which new cases are being reported continues to climb with each […]
04/17/2019
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By Edsel Cook
Here’s why you should eat low-fat yogurt if you have acid reflux
While yogurt is not for everyone suffering from GERD, it appears to alleviate many of the effects of the disorder. The fermented product can thus be considered a non-pharmaceutical approach to remedying acid reflux. Yogurt is a type of fermented milk. It contains probiotics, beneficial bacteria that assist the immune and digestive systems. These good bacteria are […]
04/16/2019
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By Edsel Cook
You can benefit from adding cod liver oil to your diet
Rediscover the benefits of taking cod liver oil as a health supplement. This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression. Health care providers will almost always include fish oil in their recommended list of health supplements. Fish-based […]
04/12/2019
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By Edsel Cook
Nigerian vegetables show promise in preventing neurodegeneration
Nigerians have been eating editan (Lasianthera africana) and utazi (Gongronema latifolium) for thousands of years. It turns out that these locally-available and popular vegetables are rich in natural alkaloids that support the healthy function of the brain and prevent the onset of neurodegenerative diseases. Plants synthesize alkaloids to repel herbivorous animals that graze on them. These phytochemicals often taste bitter […]
04/11/2019
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By Edsel Cook
Boost your mood with these 10 natural supplements
Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best taken as […]
04/09/2019
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By Edsel Cook
Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer
French researchers can give you a scientifically backed reason for why you should switch to an organic diet. In an epidemiological study, they found that participants who ate plenty of organic foods are less likely to develop certain types of cancers, especially when compared to those who eat little or no organic foods. In particular, the […]
04/09/2019
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By Edsel Cook
Honey can help you recover from the flu faster – are you surprised that it’s the oldest known antibiotic?
Honey is one of the oldest and most effective natural remedies for respiratory problems. Not only does it alleviate the pain of an inflamed throat and minimize coughing, it can also help a person recover from a serious bout of the flu virus. Every year, one out of five Americans will catch the flu at least once. The yearly recurrence and seriousness […]
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