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News & Articles By Edsel Cook
03/09/2019
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By Edsel Cook
Aged garlic is incredibly good for your heart
The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the heart directly […]
03/08/2019
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By Edsel Cook
Walnuts contain 4 to 15x more vitamin E than other nuts
The next time you have to pick one type of nut for snacks, go for walnuts. A study showed that consuming the edible seeds can help protect you from heart diseases, thanks to their high levels of polyphenols, vitamin E, and omega-3 fatty acids. Researchers at the University of Scranton (Scranton) evaluated nine different types […]
03/07/2019
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By Edsel Cook
Brussels sprouts found to reduce your risk of cancer
If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter […]
02/19/2019
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By Edsel Cook
Eat more veggies and fish – Compound in both foods found to promote heart health
A Polish study advises people with hypertension to eat a lot more fish and vegetables. Both types of food contain trimethylamine oxide (TMAO), a natural compound that supports the healthy functions of the heart. Trimethylamine oxide is metabolized by the liver. It is synthesized from trimethylamine, which is produced by the action of beneficial bacteria […]
02/14/2019
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By Edsel Cook
Compound found in fish and vegetables found to protect hypertensive people from heart disease
Trimethylamine oxide is an organic compound present in fish- and vegetable-based foods. A rat model of hypertension showed that increasing the amount of this natural chemical could lower the risk of cardiovascular disease in hypertensive animals. The Medical University of Warsaw provided support for the study. The results were published in the American Journal of Physiology-Heart […]
02/01/2019
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By Edsel Cook
Red wine and onions? This unusual combination offers potent cardioprotective benefits
By now, we know that both red wine and onions are good for the heart. However, a new Taiwanese study expanded on that by saying that a red wine onion extract is even better at preventing the onset of cardiovascular disease. Red wine has long been studied for its antioxidant content. The grape-based beverage improves biomarkers that […]
01/09/2019
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By Edsel Cook
Study: Eating more shiitake mushrooms can reduce the effects of a high-fat diet
One of the best ways to get on top of your cholesterol is to eat shiitake (Lentinula edodes). This mushroom contains eritadenine that converts unhealthy cholesterol into amino acids. A Japanese study revealed that the superfood’s anti-cholesterol activity could be boosted further if paired with medium-chain triglyceride. Shiitake extract has been used as a natural […]
12/19/2018
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By Edsel Cook
Mediterranean diet reduces risk of hip fractures
Swedish researchers examined the potential effects of a healthy Mediterranean diet on the risks of hip fracture. They believed that a person’s level of commitment to this heart-friendly diet could affect the chances of that person ending up with a fractured hip in the future. The Swedish Research Council supported this study, and the findings were published […]
12/19/2018
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By Edsel Cook
Coffee is great for your skin, too: Its antioxidants soothe red and inflamed breakouts
Here’s another good reason to enjoy a cup of coffee every day. In addition to waking you up in the morning and keeping you alert when you’re tired, a Paleo Hacks article reported that coffee could keep your skin healthy. Coffee contains both antioxidants and caffeine. The former fights oxidative stress that ages the skin, […]
12/18/2018
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By Edsel Cook
Eating cruciferous greens helps your immune system fight off intestinal pathogens
Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms. This was the finding of a recent animal model that used mice to […]
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