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News & Articles By Ellaine Castillo
02/12/2019
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By Ellaine Castillo
Broccoli is one of the best detoxifying foods you’ll ever find
Every day, people are exposed to many different toxins from the food that they eat. These harmful substances have to be eliminated from the body, otherwise, they can cause diseases, such as cancer. Although the body already functions to get rid of these toxins, it still needs a little boost to function at its optimum […]
02/12/2019
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By Ellaine Castillo
Mangoes have a positive effect on moderating high blood pressure, study finds
The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels. This makes […]
02/11/2019
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By Ellaine Castillo
Ginger found to be effective against many different types of cancer
Like its close relative turmeric, ginger is also a very powerful superfood. It has a wide range of health benefits, from treating nausea to alleviating pain. Recently, ginger has also been shown to prevent different types of cancer by causing cancer cells to undergo apoptosis, or cell death. Numerous studies have looked at the potential […]
02/09/2019
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By Ellaine Castillo
Acorns shown to have neuroprotective properties
One of the biggest problems that the elderly population face is Alzheimer’s disease, which is the leading cause of dementia. The Centers for Disease Control and Prevention (CDC) estimates that more than 5 million Americans suffer from this disease and by 2060, this statistic is projected to reach as much as 14 million. Over time, Alzheimer’s becomes […]
02/06/2019
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By Ellaine Castillo
Following a plant-based or vegan diet can reduce risk factors of Type 2 diabetes, research indicates
Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found that these types of diets are especially beneficial for people with Type 2 diabetes. The review also suggests that diabetics who switch to plant-based or vegan diets can […]
01/29/2019
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By Ellaine Castillo
It’s not a fad: Vegetarian and vegan diets offer long-term health and better protection from certain medical conditions and diseases
Vegetarianism and veganism are rising lifestyle trends, with many famous people and scientific evidence supporting these movements. Unfortunately, there are still many people who are convinced that these diets are just a fad and that people won’t reap any benefits from them. To convince people that this is not the case, researchers from the University of Oxford evaluated the […]
01/26/2019
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By Ellaine Castillo
Abnormal blood clot formation can be prevented through natural means
Blood clotting is an essential process that prevents excessive blood loss due to injury. However, it also has the potential to be deadly if a blood clot breaks free and gets stuck on its way to the heart or lungs. This can interfere with blood flow and increase the risk of diseases like a heart attack, stroke, or cancer. […]
01/22/2019
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By Ellaine Castillo
Another reason to choose organic over processed: Consuming raw fruits and veggies is linked to better mental health outcomes
Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption of raw […]
01/22/2019
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By Ellaine Castillo
New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease
Caffeine is one of the most widely used compounds in the world. It can be found not just in your usual cup of coffee but also in tea, soda, and energy drinks. Even though it is consumed by most people, many are still skeptical about its benefits which may vary per individual. Fortunately, there are many studies that […]
01/21/2019
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By Ellaine Castillo
Consumption patterns of people who eat mostly organic foods are linked to better nutritional and health profiles
An increasing number of people are turning towards eating more organic foods because of their economic, environmental, and health benefits. These products, which were grown without the use of harmful pesticides, are considered safer and more nutritious than conventionally grown products. However, there is limited information regarding the direct health benefits of eating organic foods. Previous […]
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