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News & Articles By Ellaine Castillo
01/18/2019
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By Ellaine Castillo
Cucumbers prevent memory loss
If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, consider their many […]
01/17/2019
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By Ellaine Castillo
Food, herbs, and spices that can control blood sugar
Recent estimates show that there are more than 80 million Americans who suffer from insulin resistance. This is a great cause for concern since in just a few years this can condition can progress to cardiovascular disease, high blood pressure, cancer, and diabetes. Insulin is an important metabolic hormone that triggers the uptake of glucose […]
01/17/2019
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By Ellaine Castillo
Growing body of evidence supports eating cranberries for urinary tract health
The body constantly produces waste as it goes through its different functions. These wastes find their way out of the body through the urinary tract, which includes the kidneys, ureters, and bladder, so that they don’t affect a person’s health. Unfortunately, there are lots of people who fail to take care of their body’s drainage system, causing them to […]
01/17/2019
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By Ellaine Castillo
Keep your eyesight healthy well beyond your sunset years with the Mediterranean diet
Nutritionists across the world highly recommend the Mediterranean diet, and research is finding more reasons to follow it. A team of scientists from the University of Bordeaux and Erasmus University Medical Center discovered that this type of diet reduces the risk of age-related macular degeneration (AMD), a leading cause of blindness in the U.S. According to the Centers […]
01/16/2019
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By Ellaine Castillo
Not just good for your gut: Probiotics found to eliminate certain bacteria
Staphylococcus aureus is one of the most common pathogens in the world. The bacteria have been shown to cause various health problems, including boils, cellulitis, food poisoning, septic arthritis, and toxic shock syndrome, which lead to millions of deaths worldwide. Healthcare professionals often recommend patients suffering from S. aureus infections to take antibiotics. Unfortunately, improper use […]
01/14/2019
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By Ellaine Castillo
Moringa is a nutrient-dense superfood that protects you from oxidative damage
Moringa (Moringa peregrina) is a wild flowering plant that is found abundantly in the desert mountains of Egypt. It is widely consumed for its many benefits, such as its ability to regulate sugar and lipid levels, alleviate pain, and reduce inflammation. However, it wasn’t until recently that a group of researchers from the National Organization For […]
01/14/2019
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By Ellaine Castillo
Eat your way to better health with cacao and maca
Eating doesn’t just make people happy, it can also improve a person’s health when the right foods are consumed. People have deemed certain foods as “superfoods” due to the many health benefits that these foods have. Some examples of these include cacao (Theobroma cacao) and maca (Lepidium meyenii), which are known for their potent antioxidant activities. The consumption […]
01/13/2019
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By Ellaine Castillo
Pineapples offer you enormous health benefits and can even help the body fight off chronic disease
On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, […]
01/12/2019
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By Ellaine Castillo
7 reasons to eat an apple a day
As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content. Apples contain significant amounts of vitamins […]
01/10/2019
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By Ellaine Castillo
Truly the “miracle tree,” moringa boosts immunity and has powerful hepatoprotective effects
Moringa (Moringa oleifera) is touted as the “miracle tree” due to its numerous benefits with regards not just to health and nutrition but even to the economy. Scientists continue to find more and more uses for moringa. One of the more recent discoveries regarding this plant was that it has the ability to boost the immune system and […]
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