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News & Articles By Ellaine Castillo
01/08/2019
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By Ellaine Castillo
Cacao and maca demonstrated to function as powerful superfoods against cancer
A study published in the journal Pharmacognosy Communications revealed that the superfoods cacao (Theobroma cacao) and maca (Lepidium meyenii) have potent anticancer and antibacterial activities. This was determined by a team of Australian and Chinese researchers from Griffith University and Nanjing University of Chinese Medicine through different in vitro tests. Consumption of antioxidant-rich foods has been associated with […]
01/03/2019
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By Ellaine Castillo
Nutritional benefits that prove moringa really is a “miracle tree”
Many bitter foods have proven themselves to be amazing superfoods. Take for example dark leafy greens, bitter gourds, dark chocolate, and moringa. Compared to the others on the list, moringa (Moringa oleifera) is less popular but this doesn’t mean that it’s not as good. In fact, this plant is commonly called a miracle tree because all of its parts, […]
01/01/2019
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By Ellaine Castillo
Another superfood to add to your pantry: 9 Surprising benefits of bee propolis
Bees are one of the greatest gifts to mankind. They don’t just play a crucial role in pollination, they also produce various nutrient-rich substances such as honey and the lesser known bee propolis. The latter, which is also called bee glue, results from the metabolism of a resin secreted by trees. This process produces a substance, which […]
12/19/2018
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By Ellaine Castillo
Brown rice is a nutrient-dense food that can lower cholesterol levels and prevent the formation of blood clots
Rice is a staple food in many countries across the world. And while there are many rice varieties available, not all of them are created equal. Some of them lose their nutrients through the many processes they undergo before they’re ready for selling. Fortunately, there are still some varieties like brown rice that maintain the majority of their […]
12/19/2018
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By Ellaine Castillo
Discover nature’s most effective antihypertensive foods
More and more people are suffering from high blood pressure, also known as hypertension. Dubbed as “the silent killer,” this dangerous condition often has no symptoms. Hypertension affects one in three American adults and only a portion of those who have been diagnosed are able to maintain their blood pressure. People who suffer from this condition often […]
12/16/2018
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By Ellaine Castillo
Eat these naturally pink anti-breast cancer foods
Pink has become a symbol of strength and hope for many breast cancer patients, which is why many companies take advantage of this color during breast cancer awareness month. However, many food products wrapped up in pretty pink packaging are bad for the people they’re supposed to be advocating for. To avoid being fooled by […]
12/13/2018
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By Ellaine Castillo
Turmeric studied for its ability to seek out and destroy cancer stem cells, the source of all tumors
Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits. One of its most promising therapeutic applications is as a natural remedy for cancer. Although the anticancer potential of turmeric isn’t new, a recent study published in Cancer Letters further proved […]
12/12/2018
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By Ellaine Castillo
Curcumin is a powerful natural compound that shows potential for treating diabetes
More and more people are hearing about the wonderful benefits that the Indian spice turmeric (Curcuma longa) has. It is hailed as one of the world’s best superfoods, and this is mostly thanks to its active ingredient curcumin. This golden pigment has a vast collection of biological activities that range from regulating blood sugar levels to […]
12/09/2018
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By Ellaine Castillo
Bee pollen is one of nature’s most complete superfoods – here’s why
Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is made by bees from the pollen they have collected which they then form into granules by combining it with their saliva. It might not sound very appetizing […]
11/29/2018
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By Ellaine Castillo
It’s easier than you think — A basic guide to growing your own turmeric at home
Turmeric (Curcuma longa) is an all-around wonder spice that can be used not just for the flavor it adds to food but also for its many health benefits. Fresh turmeric is ideal for culinary and medicinal purposes but it’s not always easy to find truly fresh turmeric roots. Instead of going through a lot of trouble whenever turmeric […]
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