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News & Articles By Ellaine Castillo
11/01/2018
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By Ellaine Castillo
Turmeric reduces oxidative stress associated with IBD
There is an increasing need for natural remedies for conditions like inflammatory bowel disease whose conventional treatments have been shown to cause adverse effects. A potential treatment for this disease was discovered in turmeric (Curcuma longa) by researchers from the United Arab Emirates University. In this study, which was published in BMC Complementary and Alternative Medicine, […]
10/31/2018
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By Ellaine Castillo
An evidence-based guide to brain foods that improve memory and focus
Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the right foods […]
10/30/2018
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By Ellaine Castillo
Buckwheat is an underutilized crop that holds great antioxidant potential
The tartary buckwheat (Fagopyrum tataricum) is a pseudocereal crop often milled into flour. Researchers from the University of Kashmir and Jamia Millia Islamia have also discovered that tartary buckwheat can be utilized for its antioxidant effect. From its beginning in China, tartary buckwheat has now spread through most of the world, from the rest of […]
10/30/2018
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By Ellaine Castillo
Almonds are good for your heart, brain, AND stomach
Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. For something […]
10/29/2018
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By Ellaine Castillo
Recent research documents the usefulness of Japanese ginger in preventing Type 2 diabetes
When it comes to diseases, it is always better to prevent something rather than treat it once it’s already there. This is why researchers from Framingham State University and Hannam University were looking at the potential of Japanese ginger (Zingiber mioga) to prevent Type 2 diabetes from developing in patients diagnosed with prediabetes. In their study, which was […]
10/18/2018
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By Ellaine Castillo
Prevent cancer by eating more ginger and chili pepper
Ginger and chili pepper are spices that are commonly used not just for culinary purposes but also for medicinal applications. Many studies have focused on the benefits that can be obtained from these spices when consumed individually. However, there aren’t many studies that delve into the potential benefits that can be acquired from eating the […]
10/11/2018
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By Ellaine Castillo
The fruit of this local Pakistani plant significantly reduces oxidative stress in the body
A study published in BMC Complementary and Alternative Medicine has shown that the fruit of Monotheca buxifolia exhibits antioxidant properties. In this study, researchers from Quaid-i-Azam University evaluated the antioxidant potential of methanol extract of M. buxifolia, as well as its ability to repair kidney damage caused by carbon tetrachloride (CCl4) exposure. M. buxifolia is […]
10/09/2018
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By Ellaine Castillo
Simple ways to protect your brain from neurotoxicity
The brain is a complex organ that is central to the many body functions that humans have, which is why it is crucial to take good care of it. Every day, there is a risk of being exposed to neurotoxins that are harmful to the brain. Fortunately, there are many ways to protect the brain […]
10/09/2018
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By Ellaine Castillo
A compound from the cheese fruit found to demonstrate anti-cancer properties
A study published in BMC Complementary and Alternative Medicine revealed that nordamnacanthal, also called NDAM, has anti-breast cancer activities. NDAM is an anthraquinone extracted from the cheese fruit (Morinda citrifolia), which is known for having immunomodulating and cytotoxic activities. Breast cancer is the most common type of cancer in women. Aside from this, it also remains […]
10/03/2018
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By Ellaine Castillo
Evidence shows honey can be used to treat various eye diseases
Honey is a sweet substance often associated with food, but nothing’s sweeter than finding out that it c an also be used for other purposes. For one, studies have shown that honey can serve as a natural remedy for multiple eye diseases. Although honey has been medicinally used for a long time, not many people know […]
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