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News & Articles By Frances Bloomfield
06/27/2017
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By Frances Bloomfield
Yogurt – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Yogurt (also spelled “yoghurt”) is a fermented dairy product made by adding live bacteria culture to milk or cream. The process of making yogurt is simple: the bacteria, or yogurt cultures, ferment the natural sugars found in milk, creating lactic acid. The lactic acid then causes milk proteins to curdle, giving yogurt its signature sour […]
06/21/2017
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By Frances Bloomfield
Blueberries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
The blueberry is a well-known summertime fruit that has become more famous as a superfood in recent years. The second most-consumed berry in the United States is low in calories yet rich with nutrients. In the United States, there are two common types of blueberries and both are equally healthy. Highbush blueberries are the larger, […]
06/21/2017
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By Frances Bloomfield
Amaranth – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Amaranth comes in many varieties, with some types considered a weed because of the plants’ aggressive nature and quick-growing speed. Among the indigenous peoples of Central America and Mexico, amaranth seeds have been valued as a staple food as a staple food for thousands of years. Amaranth was so revered by the Aztecs that they […]
06/21/2017
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By Frances Bloomfield
Salmon – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Salmon is the common name for a species of ray-finned, anadromous fish. This means that salmon lay their eggs in freshwater, migrate to the sea or saline waters, then return to freshwater to reproduce. Salmon has earned a reputation as a health-supportive food thanks to the wealth of nutrients found in the fatty flesh. List […]
06/21/2017
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By Frances Bloomfield
Quinoa – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Quinoa (pronounced KEEN-wah) is a grain crop originally from the areas surrounding Lake Titicaca in Peru and Bolivia. Prior to the arrival of the Spaniards, quinoa was a staple food of the pre-Columbian civilizations. Although quinoa was replaced by cereals after the Spanish conquistadors entered South America, it has since become one of the most […]
06/21/2017
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By Frances Bloomfield
Green Tea – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Green tea is a variety of tea brewed from the dried leaves of the Camellia sinensis plant. Unlike other teas, green tea is not fermented. Instead, green tea is made by pan frying or steaming Camellia sinensis leaves, then cooling down or drying out the leaves to prevent oxidation. This gives the drink its green […]
05/20/2017
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By Frances Bloomfield
Feel good with kefir, a powerful probiotic source
Kefir has become big in the natural health community, and who can blame them? A healthy gut leads to a healthier you, and this fermented milk beverage is more than qualified to do just that. Kefir (pronounced “Kuh-feer”) is dense with nutrients and probiotics — live bacteria that keep our digestive systems running at top […]
05/06/2017
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By Frances Bloomfield
Avocados may soon be available all-year-round in California
Avocado fans of America: Rejoice! The beloved green fruit may soon be growing year-round in The Golden State. Thanks to the efforts of subtropical horticulturist Dr. Mary Lu Arpaia, the Central Valley is poised to become the harvesting grounds of California’s avocados. The state is already America’s biggest avocado producer, with farmers maintaining orchards along the […]
04/20/2017
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By Frances Bloomfield
Ease the load on your liver with these 7 foods
Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy […]
04/16/2017
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By Frances Bloomfield
8 Indian superfoods you NEED to try
Bidding winter good bye and greeting the springtime is best done when you’re full of energy. In addition to proper amounts of sleep and exercise, our diet accounts for our energy and health. Local superfoods like blueberries are good for this, but why not try something different? India is a country blessed with an abundance […]
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