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News & Articles By Janine Acero
11/28/2019
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By Janine Acero
Cherries, coffee and weight management: 8 Natural ways to lower uric acid and prevent gout flare-ups
Uric acid is a chemical that your body produces when it metabolizes a naturally occurring substance called purine. Purines can be obtained from your diet and are also produced by your body. Uric acid dissolves in the blood, travels to the kidneys, and is excreted in urine. If your body produces large amounts of uric acid or does not […]
10/21/2019
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By Janine Acero
Can pumpkin seed extract help relieve the symptoms of enlarged prostate?
Men who are suffering from a condition called benign prostatic hyperplasia (BPH) or enlarged prostate may find relief from their symptoms with the humble pumpkin seed, according to a study published in the Journal of Medicinal Food. European researchers investigated the effects of a supplement containing pumpkin seed extract on the symptoms of BPH. Marketed by […]
09/27/2019
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By Janine Acero
Purple corn is an ancient superfood that can fight diabetes and obesity
When it comes to superfoods, corn may be the last thing most people think of. After all, it is one of the most genetically modified crops in the States. But locally grown, organic corn does have nutritional benefits, and researchers from the University of Illinois developed new kinds of purple corn (Zea mays L.) to study how […]
09/12/2019
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By Janine Acero
A banana a day keeps the doctor away? Study suggests wild banana species may have anti-diabetic properties
Dietary intervention is one of the most studied and most effective strategies for diabetes management. In a recent study, scientists from India looked into the anti-diabetic potential of a wild species of banana, particularly a compound called apiforol found in its seeds. Their findings appear in the Journal of the Science of Food and Agriculture. […]
09/06/2019
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By Janine Acero
10 Healthy vegetarian snacks you can enjoy any time of the day
If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home or on […]
05/16/2019
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By Janine Acero
Can five-flavor berry help in treating sleep problems?
Sleep is your body’s way of recuperating from the day’s stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers at the Sun […]
04/24/2019
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By Janine Acero
What do green coffee, blueberries, tomatoes, and strawberries have in common? They all contain the anticancer phenol chlorogenic acid
Coffee is one of the most commonly consumed drinks in the world and it has been shown to have health benefits. Researchers from India evaluated the anticancer properties of chlorogenic acid complex, an active compound in green coffee beans. Their findings appeared in the Food Science and Human Wellness journal. Chlorogenic acid (CGA) is the main ingredient […]
04/22/2019
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By Janine Acero
Understanding the neuroactive effects of five-flavor berry
Researchers at the Sun Yat-sen University in Guangzhou, China evaluated the neuroactive effects of the ethanol extract of Schisandra chinensis and its components schisandrin and schisandrin B, and determined the underlying mechanisms using zebrafish behavioral profiling. Their findings were published in the Chinese Journal of Natural Medicines. S. chinensis (five-flavor berry) is an herbal medicine used in traditional Chinese […]
04/10/2019
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By Janine Acero
Prevent cancer with chlorogenic acid-rich foods and supplements
Coffee is one of the most commonly consumed drinks in the world, and it has been shown to have health benefits. Researchers from India evaluated the anticancer properties of chlorogenic acid complex, which is an active compound in green coffee beans. Their findings appeared in the Food Science and Human Wellness journal. Chlorogenic acid (CGA) […]
04/09/2019
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By Janine Acero
Not just the gut: Probiotics and yogurt can protect against parasites, oxidative stress in the liver
The solution to parasitic infections lies in adding more bacteria to your body. Researchers from Egypt and Saudi Arabia studied the effects of probiotic or yogurt supplementation on oxidative stress and liver fibrosis in mice caused by the parasite Schistosoma mansoni. Their findings were published in the journal BMC Complementary and Alternative Medicine. Schistosomiasis is the most devastating […]
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