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News & Articles By Janine Acero
04/02/2019
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By Janine Acero
Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients
Cancer can accelerate the deterioration of a person’s body like no other. Researchers from China investigated the effects of ingesting a soy-whey protein blend on protein-energy absorption and muscle mass of patients with acute leukemia before they undergo treatment, and published their findings in the journal Nutrition Research. Patients with acute leukemia often exhibit severe protein-energy […]
02/13/2019
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By Janine Acero
Prevent heart attack and stroke with potassium; it keeps your arteries flexible
Take care of your heart by eating at least one potassium-rich food such as a banana or an avocado a day to prevent heart attacks and stroke. A boost in potassium intake helps regulate blood pressure and give strength to muscles. Foods with high levels of potassium such as bananas and avocados are often called “brain food,” as potassium […]
11/21/2018
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By Janine Acero
Agave and gut health: Research finds freeze dried stems are an effective prebiotic
The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora […]
09/01/2018
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By Janine Acero
Sea buckthorn oil can promote liver health and decrease the storage of body fat
Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition. One study focused on sea buckthorn oil and how it can affect the body when added to a diet. Fatty acids are primarily energy sources and membrane constituents for the […]
08/14/2018
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By Janine Acero
The hidden heroes: Superfoods that most people don’t know about
Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most nutritionally dense foods there are. Most are plant-based foods, but they also include some fish and dairy. Popular superfoods such as açai, chia seeds, and goji berries tend to be expensive and may not be suitable to mix […]
06/29/2018
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By Janine Acero
Dark chocolate is good for fighting metabolic syndrome, unless you stress about it
Consumption of dark chocolate has been associated with the decrease in risk of cardiometabolic problems. However, a team of researchers found that the efficacy of dark chocolate in this regard may be significantly affected by levels of anxiety. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to examine the association between […]
06/24/2018
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By Janine Acero
The health benefits of eating seaweed: 8 reasons to eat the “most nutritious vegetable in the world”
Dubbed “the most nutritious vegetable in the world” by British celebrity chef and restaurateur Jamie Oliver, seaweed has quickly gained mainstream attention as the “health food” of the year, with its high nutritional value. It’s even said to be a major factor in the long life expectancy of Japanese people. Seaweeds are classified according to […]
05/11/2018
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By Janine Acero
Compounds in green tea show promise in treating Down’s syndrome; may even help prevent facial features associated with the disorder
Among the myriad of health benefits of green tea, studies suggest that green tea supplements may help treat Down’s syndrome in babies, and may even prevent the development of the classic facial features associated with the disorder. The researchers turned to the green tea compound epigallocatechin gallate (EGCG) to inhibit the enzyme DYRK1A, which is the gene associated with Down’s syndrome. The […]
05/10/2018
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By Janine Acero
Which fruits are safe to eat if you’re diabetic?
It’s common knowledge that fruits (and vegetables) promote overall health. However, for certain people, such as those with Type 2 diabetes, some of these foods may aggravate their condition. It is important to choose which ones can give them the proper nutrition without worrying about raising their blood sugar levels too much. One study involving over 45,000 […]
05/01/2018
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By Janine Acero
Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood
People from all over the world collectively consume more than three million tons of cocoa beans a year, according to the World Cocoa Foundation. Chocolate comes from the fruit of the Theobroma cacao tree, whose name means “food of the gods” in Greek, an apt name for the most popular sweet treat in the world. Theobroma cacao is native to […]
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