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News & Articles By Janine Acero
02/11/2018
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By Janine Acero
Customize your own protein shakes to fit your particular health needs
Fuel is an important part of any training and exercise, and protein shakes have become increasingly prevalent as fuel sources for athletes, or just about anyone with fitness routines. In addition, there are protein shakes specifically tailored to provide nutrients for body recovery after strenuous activities. Training and exercise are highly individual in nature; making […]
01/28/2018
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By Janine Acero
Keeping your oatmeal interesting: Additions that will help keep your commitment to a healthy breakfast
Oats (Avena sativa) are whole grains that are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is also known as porridge. Oats are often included in the ingredients in making muffins, granola bars, cookies and other baked goods. Oats are among the most nutrient-rich foods you can eat. They […]
12/15/2017
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By Janine Acero
Elimination diet – sources, health benefits at NaturalPedia.com
The elimination diet is one of the most effective ways to identify, reduce and even reverse the symptoms of potential food issues such as allergies, intolerances or sensitivities, or any gastrointestinal-related complaints. In this diet, you remove certain foods or entire food groups for a period of time to determine these food issues and other […]
12/15/2017
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By Janine Acero
Low-calorie diet — sources, health benefits at NaturalPedia.com
A low-calorie diet (LCD), also called a calorie-restricted diet, is a type of diet that gives a target intake of calories each day. The calorie target is designed to be less than the calories your body will expend, through organ functions and activity. LCD provides a steady way to achieve weight loss. Essentially, if you eat fewer […]
12/13/2017
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By Janine Acero
Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation
A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department of Nutrition, […]
11/13/2017
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By Janine Acero
What do mining and chocolate have in common? Deforestation of rainforests
Forests cover about 30 percent of the planet, but deforestation is clearing these essential habitats and converting them into farms and ranches, among others. This damaging method is most prevalent in tropical rainforests such as the Amazon rainforest in Brazil. This method ruins the quality of the land and forces many species of animals to cram into […]
11/06/2017
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By Janine Acero
Feed your brain: Nutritionist shares how to “eat yourself happy”
Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will ruin the day for you, and you might want to resort to eating tasty junk food to “feel good” for a short time. Of course, whatever we feed our stomachs, we feed our brains. Human brains are big, and a lot […]
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