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News & Articles By Mary Miller
04/23/2019
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By Mary Miller
4 Nutritious foods that can help lower blood pressure when SHTF
Many Americans with hypertension tend to take prescription medications to reduce their blood pressure levels, but a lot of these drugs have unwanted side effects. Aside from this, using these medications, more often than not, leads to a lifelong dependency on the drugs, rather than resolving the health issue. Fortunately, there are alternative options that […]
04/18/2019
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By Mary Miller
Sweet dreams: Eating honey before you go to bed can help you sleep better
Did you know that eating sweets before bed can negatively impact the quality of your sleep? In turn, this can affect your energy levels and leave you feeling exhausted the next day. However, if you really need a way to indulge your sweet tooth at night, there is a natural alternative you can take, which […]
04/15/2019
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By Mary Miller
Fruits, nuts, and seeds: The 10 healthiest salad toppings
There’s nothing like munching on a fresh bowl of green veggies for a nutritious and delicious meal. However, not all salads are created equal. Having unhealthy toppings on your salad, for one, could undermine the potential health benefits you would otherwise gain. For a healthy and well-balanced meal, try switching to these 10 salad toppings […]
03/28/2019
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By Mary Miller
Natural remedies to keep on hand that can help prevent the common cold and the flu
There are plenty of ways to protect yourself from getting the flu or the common cold, such as washing your hands, getting enough sleep, and practicing good health habits. However, you can still give yourself an added layer of protection against these illnesses by regularly taking oregano oil and other effective natural remedies. Oregano oil Oregano oil […]
03/19/2019
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By Mary Miller
Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu
You can forget about taking a trip to your local pharmacy the next time you come down with a bad case of the flu or the common cold. Why spend money on flu medication when you can create your own DIY herbal remedies in the comfort of your own home? Here are some useful elderberry remedies […]
03/12/2019
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By Mary Miller
A closer look at why berries are so good for your health
There’s nothing quite like grabbing a handful of fresh berries for a delicious and healthy snack. These tiny yet unassuming superfoods are bursting with flavor and provide a multitude of health benefits in a way that artificially flavored snacks can never truly match. There is little doubt that berries are some of the healthiest foods that you can […]
02/05/2019
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By Mary Miller
3 Benefits to using Himalayan salt
Your body needs some amount of sodium chloride or salt to function properly, but due to how easy it is to add salt to flavor your food, it can be just as easy to end up consuming too much of it. The unhealthy quantities of salt in your body can risk interfering with your body’s […]
01/28/2019
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By Mary Miller
The health benefits you receive when you eat more sweet potatoes
Sweet potatoes are actually a slight misnomer, as they are not really related to regular white potatoes. They don’t even belong to the same plant family. Sweet potatoes are root vegetables that belong to the morning glory family of flowering plants, while regular white potatoes are tubers that belong to the nightshade family. While many people […]
01/19/2019
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By Mary Miller
Should you be switching to goat milk instead of cow milk?
There are many different types of organic milk that you can choose to drink. There’s cow milk, buffalo milk, sheep milk, goat milk, and even camel milk. There are even a few plant-based varieties of milk. Each kind of milk comes with its own set of health benefits. Goat milk, in particular, can serve as […]
01/18/2019
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By Mary Miller
Easily avoid kidney disease by improving your diet
Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple ways to […]
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