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News & Articles By Mary Miller
01/17/2019
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By Mary Miller
Ditch the aspirin! Ginger works just as well … with NONE of the side effects
A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver failure, ulcers, […]
01/17/2019
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By Mary Miller
5 Dietary recommendations that relieve your anxiety
Anxiety can have a detrimental effect on your overall physical and mental health and well-being. Mental health conditions may sometimes cause people to stress eat to cope with their problems. It might come off as irrational, but there is some logic to this. The food you eat can affect your mood and body. Of course, […]
01/15/2019
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By Mary Miller
A guide to the foods you should and shouldn’t be eating when you have arthritis
When you have arthritis, going grocery shopping can suddenly become a lot more complicated. Certain foods can either reduce your inflammation or aggravate it. You can ease your arthritis pain and symptoms by eating a diet full of anti-inflammatory foods. At the same time, you will want to avoid foods that promote inflammation. Here is a […]
01/14/2019
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By Mary Miller
These 8 common foods help reduce inflammation every time you consume them
Arthritis is a health condition that is characterized by the inflammation of the joints. Severe forms of arthritis can be debilitating, and may greatly hamper your mobility. However, there are ways to combat the inflammation brought on by this condition. If you have arthritis, you can help reduce inflammation in your body by eating a diet […]
01/14/2019
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By Mary Miller
Eating cherries can help prevent gout
Eating certain types of foods can have different effects on your body. For instance, regularly eating food items that contain purines can increase the production of uric acid in your body. If this uric acid builds up in your joints and crystallizes, it can result in gout flare-ups. Fortunately, eating food other items, such as […]
01/14/2019
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By Mary Miller
Why chia seeds, an ancient superfood, are worth having in your pantry
In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable […]
01/10/2019
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By Mary Miller
8 Ways kiwi fruits keep you healthy
Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating kiwi fruits. […]
01/10/2019
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By Mary Miller
What happens to your body when you begin drinking honey every day?
For thousands of years, honey has been used both as a superfood and natural remedy due to its health-boosting properties. It has a long history of being used to treat a number of health problems. What you might not know is that if you start taking honey on a daily basis, your body can begin to […]
01/10/2019
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By Mary Miller
9 delicious foods that contain high amounts of omega-3 fatty acids
The different types of food that you eat can have a big impact on your body. Certain superfoods and healing foods can be greatly beneficial in helping treat your chronic conditions and health problems. One such health problem is arthritis, which is characterized by the inflammation of one or more of your joints. Fortunately, you […]
01/09/2019
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By Mary Miller
Camel’s milk has been found to hold superfood benefits, outshining other forms of milk
You’ve probably tried organic cow’s milk before, or maybe even goat milk, but have you ever tried camel milk? Before you discount this unusual dairy source, you should know that certain cultures have been drinking camel milk for thousands of years. What’s more is that this emerging superfood may actually contain more nutritional value than other forms […]
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