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News & Articles By Mary Miller
12/20/2018
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By Mary Miller
Why you need both probiotics and prebiotics
The word “probiotic” is a combination of the words “pro,” meaning “for,” and “biotic,” meaning “life.” This essentially means that probiotics are “for life,” an appropriate name considering they help promote proper digestion, nutrient absorption, and healthy immune system function of our bodies. Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these […]
11/27/2018
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By Mary Miller
Whole foods can protect the brain from mood disorders
Whole foods are a those that have undergone as little processing or refinement as possible. Unlike processed foods, whole foods exist in their purest, most natural form – free from any chemicals, preservatives, and additives. As they are abundant sources of nutrients, vitamins, and minerals, they can provide many health benefits, including helping protect the brain from mood […]
11/12/2018
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By Mary Miller
Blackberries are one of the best foods to eat for a healthier immune system
Despite their name, blackberries (Rubus fruticosus) are less of a berry and more of an “aggregate fruit.” These fruits have been used for their medicinal properties for over 2,000 years. It should come as no surprise then that in their search for viable methods of reducing swelling in vulnerable tissues, researchers from the University of Messina decided […]
11/12/2018
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By Mary Miller
Flaxseed is one of the world’s most important medicinal foods
Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as linseed, is […]
11/10/2018
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By Mary Miller
Truly a superfood: Aloe vera treats constipation
Constipation is a gastrointestinal condition characterized by difficulty in bowel movement or having fewer bowel movements on average, typically less than three in a single week. It can occur due to a wide variety of reasons, including a lack of fiber or fluid intake, old age or additional health problems. Fortunately, it can easily be […]
11/06/2018
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By Mary Miller
Blackberries possess powerful anti-inflammatory properties
Blackberries (Rubus fruticosus) can prevent inflammation and ulcers on vulnerable tissues. In a study, led the University of Messina, researchers looked at the anti-inflammatory effects of R. fruticosus juice. The findings were published in the journal Phytotherapy Research. Researchers analyzed R. fruticosus juice for their polyphenol content. They then tested it in vitro for its antioxidant effects and in vivo for its […]
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