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News & Articles By Melissa Smith
10/22/2019
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By Melissa Smith
Ginger: Prevent and treat common diseases with this powerful natural medicine
Ginger root (Zingiber officinale) is an herb that belongs to the same family as turmeric and cardamom. Aside from being a common cooking spice, ginger is also a powerful medicinal herb. Here are five diseases that ginger can help treat and prevent. Stroke Ginger can be beneficial for people who experienced a stroke – the […]
10/21/2019
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By Melissa Smith
Fantastic flax: Add flaxseeds to your diet to reduce hypertension naturally
Flaxseeds have been prized for the many health benefits they offer. Adding four tablespoons of flaxseeds every day to one’s diet is good for the heart, especially in people with cardiovascular disease. A study published in the journal Hypertension found that that dietary flaxseed may be used as a potential therapeutic intervention in people with a chronic, progressive arterial […]
10/17/2019
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By Melissa Smith
How chili peppers can slow down the progression of lung cancer
Did you know that chili peppers could potentially offer a natural solution to cancer? Researchers from the Marshall University – Joan C. Edwards School of Medicine found that capsaicin, the pungent compound in chili peppers, can stop lung cancer metastasis dead on its tracks. The search for lung cancer treatment is important as this type of cancer […]
10/16/2019
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By Melissa Smith
The health benefits of eating cod
Cod is a fish with a mild flavor and flaky white flesh that is available throughout the year. Atlantic cod and Pacific cod are two of its most common species. Pacific cod has lower calories than Atlantic cod. In addition to its mild flavor, cod became popular because of its health benefits. Provides various nutrients – […]
10/14/2019
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By Melissa Smith
Can green tea and carrots restore working memory in dementia patients?
Researchers from the University of Southern California found a promising way to restore working memory in people with dementia. In their study, which was published in the Journal of Biological Chemistry, they found that compounds in green tea and carrots might reverse Alzheimer’s-like symptoms. For the study, the researchers examined the effect of green tea […]
10/11/2019
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By Melissa Smith
Researchers discover the digestive benefits of dragon fruit powder
Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative effect. Research […]
10/10/2019
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By Melissa Smith
Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet
Protein is an essential macronutrient found throughout the body. It is the building block of organs, muscles, skin, hormones, and almost everything that matters in the body. For this reason, consuming high-quality protein is important. Many people get their protein from meat. However, diets high in red meat have been associated with a higher risk of […]
10/09/2019
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By Melissa Smith
Why you should drink more ginger turmeric tea: Facts, benefits
Ginger and turmeric are known as great herbal remedies on their own, but they make an even more impressive remedy when combined to make tea. Ginger (Zingiber officinale) is a flowering plant that is used throughout the world as a fragrant and flavorful spice and as an herbal remedy. On the other hand, turmeric (Curcuma longa) is a leafy […]
10/08/2019
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By Melissa Smith
Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods
The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs. However, the arteries can become clogged and narrowed due […]
10/07/2019
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By Melissa Smith
Not all honey is created equal: Here’s how to make sure yours is legit
Honey is one of the most powerful natural remedies available. Aside from adding a touch of sweetness to your food or drink, honey has antibacterial, anti-inflammatory, and antioxidant properties. However, you can only reap these benefits if you have the right kind of honey. A lot of honey on grocery store shelves are not as […]
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