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News & Articles By Michelle Simmons
03/10/2019
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By Michelle Simmons
Cocoa butter is a creamy vegan alternative to regular butter
Cocoa butter is most commonly used for making chocolate. It is the fat extracted from cocoa beans. This means that it is vegan and dairy-free, making it much healthier than regular butter. Cocoa butter offers a myriad of health benefits. Cocoa butter is good for the heart. Research has shown that plant-derived saturated fats are effective in […]
03/08/2019
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By Michelle Simmons
Omega-3 supplementation can improve psychophysiological symptoms of PTSD
A study published in the Journal of Affective Disorders revealed that post-trauma supplementation of omega-3 fatty acids may be effective for secondary prevention of psychophysiological symptoms of post-traumatic stress disorder (PTSD). Psychophysiological symptoms, such as a pounding heart, are known to be common complications of PTSD. For the study, researchers from Japan recruited 83 accident […]
03/08/2019
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By Michelle Simmons
Add mussels to your diet to prevent obesity and lower cholesterol levels
It’s time to add some mussels to your weight loss diet plan. Researchers from Memorial University in Canada found that adding blue mussels to a high-fat diet can help protect against obesity and heart disease by lowering cholesterol levels and reducing weight gain. Obesity is associated with cardiovascular disease, insulin resistance, and hypertension, while dyslipidemia […]
03/07/2019
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By Michelle Simmons
6 Reasons to eat antioxidant-rich Swiss chard
Swiss chard (Beta vulgaris) is a vegetable that belongs to the Chenopodiaceae family — the same family spinach, beets, and quinoa belong to. Its leaf blades are red or green, while its stalks can be red, white, or yellow. Despite its name, it’s not native to Switzerland — it was discovered by a Swiss botanist in 1753. Today, it […]
03/06/2019
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By Michelle Simmons
Can drinking coffee prevent age-related muscle loss?
Muscles tend to degenerate with age, which leads to a debilitating condition known as sarcopenia. Fortunately, a study published in the journal Nutrition Research found that light coffee drinking can help protect against sarcopenia, particularly in men. In women, they found that heavy consumption of coffee can increase the risk of obesity. Carried out by researchers […]
03/04/2019
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By Michelle Simmons
Substituting peanuts in your diet can help reduce consumption of unhealthy snacks
Researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia report that regularly snacking on peanuts instead of unhealthy foods helps improve one’s diet. They reached this conclusion after investigating the effects of adding peanuts to diet on snacking habits and energy intake. Snacking is associated with the […]
02/28/2019
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By Michelle Simmons
Adding mussels to obesogenic diet prevents weight gain, lowers cholesterol
A study published in the journal Nutrition Research revealed that blue mussels may potentially lower cholesterol levels by inhibiting cholesterol synthesis. This, in turn, can protect against obesity and heart disease. Researchers from Memorial University in Canada hypothesized that dietary intake of blue mussels would prevent weight gain and improve lipid profiles of mice fed […]
02/28/2019
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By Michelle Simmons
Light coffee consumption found to be effective against sarcopenia
Researchers at Hallym University College of Medicine in South Korea report that light coffee consumption can help protect against sarcopenia in men, while frequent coffee intake can increase the risk of obesity in women. The researchers reached this conclusion after they had conducted a cross-sectional study on the association between coffee consumption, obesity, and sarcopenia. […]
02/27/2019
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By Michelle Simmons
Researchers say drinking tea can help prevent osteoporosis
A meta-analysis published in the journal Nutrition Research reported that drinking tea can help lower a person’s chances of getting osteoporosis. The researchers, who were from the China Academy of Chinese Medical Sciences, reviewed existing observational studies to look at the association between tea consumption and the risk of osteoporosis. Earlier studies have evaluated the link between tea […]
02/26/2019
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By Michelle Simmons
Coffee as medicine: HIV and Hep C patients who drink at least 3 cups per day have a much higher survival rate
A new research discovers that patients suffering from human immunodeficiency virus (HIV) and hepatitis C who drink around three cups of coffee a day have a 50 percent higher chance of surviving. The researchers, who are from the French National Institute of Health and National Agency for Research on AIDS and Viral Hepatitis (ANRS), find during […]
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