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News & Articles By Michelle Simmons
02/14/2019
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By Michelle Simmons
Senegal saba has powerful anti-inflammatory properties
African researchers have found that the leafy stems of Senegal saba (Saba senegalensis) have anti-inflammatory properties The study, which was published in the journal Phytothérapie, also supports the traditional use of Senegal saba in treating diseases associated with inflammation. Senegal saba has been used in traditional medicine for the treatment of diseases associated with inflammation in Burkina Faso. In […]
02/13/2019
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By Michelle Simmons
Beetroot shows potential for improving athletic performance and endurance
A review published in HerbalGram support the use of beetroot (Beta vulgaris) as a natural way to boost athletic performance and endurance and cognition. The review aimed to determine the mechanisms of action of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In one of the studies […]
02/13/2019
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By Michelle Simmons
Garlic, white onion, and purple onion found to possess antihypertensive, antidiabetic properties
A study has shown that garlic, white onion, and purple onion help protect against Type 2 diabetes and high blood pressure, which may be attributed to their strong antioxidant properties. The study, which was published in the Journal of Dietary Supplements, examined the effect of aqueous extracts of garlic, white onion, and purple onion on […]
02/13/2019
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By Michelle Simmons
Prickly superfood: The juice of this cactus has antioxidant and anti-inflammatory properties that reduce colon damage from ulcerative colitis
People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon damage from […]
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It occurs when […]
02/12/2019
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By Michelle Simmons
Beat bloat and flatten your stomach with these expert-recommended natural solutions
A bloated feeling after a meal makes can make you uneasy throughout the day and its symptoms are hard to ignore. Fortunately, there are natural remedies that can help relieve it. Experts suggest that you can beat bloating and flatten your stomach with natural solutions such as activated charcoal, bitter greens, and celery. Abdominal bloating occurs when […]
02/12/2019
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By Michelle Simmons
Lychee fruit found to be a potent source of anti-tumor compounds
Lychee is a fruit that has a hard, bumpy, red skin that can be easily peeled away. Inside it is a soft, white jelly-like juicy pulp and a large brown inedible seed. Aside from its sweet and juicy taste, there are more reasons to eat this red, round fruit. A recent study review finds that […]
02/11/2019
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By Michelle Simmons
Sweet remedy: Flavanols found in chocolate may contribute to cardiovascular health
Eating dark chocolate and other cocoa products protects your heart – but only if you’re eating the right kind and amount. Most of the heart-healthy benefits of cocoa come from its flavonoids. Cocoa products must at least have around 100 milligrams (mg) of epicatechin and 900 mg of cocoa flavanols to be beneficial to cardiovascular […]
02/10/2019
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By Michelle Simmons
Systematic review studies the potential of black seed in lowering blood pressure
Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure. Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. […]
02/09/2019
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By Michelle Simmons
Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster
You may want to encourage your child to eat more blueberries. A new study finds that children who eat blueberries react faster by about 10 percent. The researchers from the University of Reading in England focused on the relationship between blueberries and its effects on the brain. They examined 21 primary school children whose ages […]
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