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News & Articles By Michelle Simmons
12/04/2018
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By Michelle Simmons
Nutrition studies all agree: Blueberries are good for your gut
Many studies have found a strong link between gut health and immunity. Having an ideal balance of good gut bacteria is important for optimal health. This can be achieved with proper eating habits and nutrition. One of the best foods for improving gut bacteria is wild blueberry. Wild blueberries are known for their high antioxidant […]
12/03/2018
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By Michelle Simmons
Raw spinach juice is a natural antacid
Researchers have found that spinach (Spinacia oleracea) exhibits potent antacid activity. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the antacid effect of raw spinach juice and methanolic extract of spinach. Earlier studies have reported that spinach, which is a green leafy vegetable, contains powerful medicinal properties due […]
11/30/2018
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By Michelle Simmons
Foods to eat if you want to look and feel younger
Inflammation, oxidants, starchy carbs, chemicals in packaged foods, rancid oils, insufficient vitamin and mineral intake, low-fat diets, oils high in omega-6 fatty acids, high blood glucose levels, and unhealthy gut flora promote aging, and these can be reduced or eliminated through diet. Here are the foods you should eat to keep looking and feeling healthy: […]
11/28/2018
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By Michelle Simmons
Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s
Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life. A study published in the Journal of Dietary Supplements found that consumption of dark chocolate can improve cognitive function and address obesity-related problems. For the study, researchers at the National Institute of Mental Health and Neurosciences in India […]
11/27/2018
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By Michelle Simmons
Want a healthier heart? Start following a Mediterranean diet
More research has proven that a Mediterranean diet can not only keep your heart healthy but also ward off cardiovascular diseases. In a study published in Metabolism, researchers from the University of Connecticut found that following a Mediterranean diet cuts cardiovascular disease risk by reducing atherogenic lipoproteins which promote atherosclerosis. Researchers recruited 83 women with metabolic […]
11/26/2018
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By Michelle Simmons
Camu camu found to speed up metabolism and reduce weight gain
Camu camu is already a fantastic superfood, but research has found more to love from the exotic fruit from the Amazon. According to a study in the journal Gut, the fruit can be used to help fight obesity and Type 2 diabetes. Camu camu is rich in nutrients that are good for the gut. It also contains […]
11/26/2018
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By Michelle Simmons
Eating salmon while pregnant can boost your child’s IQ by 3 points
The types of food that a pregnant woman eats will affect not only her health but also her child’s health and development. This is why it’s important to eat plenty of nutritious food during pregnancy. One of the foods pregnant women should consider eating is salmon, sometimes referred to as “brain food.” An article published in GoodHousekeeping.com […]
11/22/2018
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By Michelle Simmons
Researchers: Dark chocolate enhances cognitive function
Research has shown that dark chocolate can enhance cognitive function. The study, which was published in the Journal of Dietary Supplements, looked at the effect of consumption of dark chocolate on monosodium glutamate-treated obese mice. Researchers at the National Institute of Mental Health and Neurosciences in India orally gave obese mice a dose of 400 […]
11/20/2018
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By Michelle Simmons
Pomegranate found to have potent anti-obesity properties
Research shows that pomegranate contains powerful anti-obesity properties. A study, which was published in the journal Complementary Therapies in Clinical Practice, examined the effect of pomegranate extract on plasma inflammatory and oxidative stress biomarkers, as well as serum metabolic profiles, in overweight and obese individuals. For the randomized, double-blind, placebo-controlled study, a team of researchers from […]
11/19/2018
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By Michelle Simmons
Skipped breakfast? New study suggests that snacking on almonds is a good way to compensate
Breakfast is the most important meal of the day, and skipping it is a big no-no. However, some may not have enough time to cook or even buy breakfast, while others just don’t eat breakfast at all. A good snack to compensate for this is almonds. A study published in the journal Nutrients suggested that […]
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