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News & Articles By Michelle Simmons
11/19/2018
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By Michelle Simmons
Eating citrus fruits can reduce your risk of dementia by almost 15%
More and more people have dementia, a decline in cognitive function common in older adults. Researchers continue to search for natural ways to prevent this condition. Researchers at Tohoku University in Japan suggested that eating citrus fruits, such as oranges, grapefruits, lemons or limes, every day could help lower the risk of dementia by nearly 15 […]
11/19/2018
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By Michelle Simmons
Why mangosteen should be part of your diet, especially if you’re obese
People who are obese or overweight should consider eating mangosteen as it has anti-obesity effects, according to a study published in the Journal of Medicinal Food. The study found that mangosteen regulates energy metabolism and liver lipid metabolism. In this study, researchers at Dongguk University and the Korea Research Institute of Bioscience and Biotechnology in Korea examined […]
11/17/2018
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By Michelle Simmons
Chili peppers found to be a powerful natural cure for depression
Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression. In a study published in the European Journal of Medicinal Plants, chili pepper extracts were found to exhibit anti-depressive effects. Researchers from Kaduna State University in Nigeria aimed to determine whether methanol fruit extract […]
11/15/2018
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By Michelle Simmons
Mangosteen offers profound benefits for obese people
People who are obese may reap metabolic benefits from consuming mangosteen, according to a study published in the Journal of Medicinal Food. In this study, researchers in Korea looked at the effects of mangosteen on metabolic syndrome in mice fed with a high-fat diet, as well as the underlying mechanisms related to adipogenesis. Researchers at Dongguk […]
11/10/2018
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By Michelle Simmons
Acai found to prevent renovascular hypertension-related abnormalities
Researchers have found a novel benefit from the acai fruit (Euterpe oleracea), as its seeds have been found to prevent and treat renal hypertension and its symptoms. In their study, published in the Journal of Medicinal Food, the team identified that this benefit may come from the fruit’s antihypertensive and antioxidant properties. For the study, researchers looked at […]
11/07/2018
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By Michelle Simmons
Cocoa provides strong protection against the influenza virus
Researchers in Japan found that cocoa can provide strong protection against the influenza virus. In the study published in the Journal of the Science of Food and Agriculture, the researchers examined the protective effect of cocoa on the influenza virus using both laboratory testing and clinical trials. Cocoa has been known to contain biologically active […]
11/06/2018
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By Michelle Simmons
One of nature’s best medicines, garlic is better at removing parasites in your body than conventional drugs
People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis. The chronic condition, which also goes by snail fever, is caused by blood flukes […]
11/05/2018
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By Michelle Simmons
The powerful antioxidant effects of acai
Acai (Euterpe oleracea) seeds, which have been reported to be rich in polyphenols with antihypertensive and antioxidant properties, also have potential in treating and preventing renal hypertension. A study published in the Journal of Medicinal Food has found that acai seeds’ antihypertensive and antioxidant properties make a great natural agent for preventing and treating renal […]
11/05/2018
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By Michelle Simmons
Dramatically improve your health by eating almonds daily
If you want to improve your triglyceride and cholesterol levels, eat almonds every day. Earlier studies have shown that almonds provide a lot of health benefits, such as preventing heart disease. A study published in the Journal of Medicinal Food suggests that eating almonds regularly can improve lipid profiles and body composition. In the study, researchers from Sookmyung […]
11/04/2018
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By Michelle Simmons
What you should be eating to avoid liver disease
The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy. Therefore, it is important to take the steps to improve liver health and avoid liver disease. You can improve liver health through diet. […]
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