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News & Articles By Michelle Simmons
11/03/2018
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By Michelle Simmons
A popular wild fruit, the Spanish tamarind has many medicinal benefits
The Spanish tamarind (Vangueria Madagascariensis) can potentially be used as a medicinal plant because of its phenolic and flavonoid content and antioxidant capacities, according to a study published in the Australian Journal of Basic and Applied Sciences. In the study, researchers from Omdurman Islamic University in Sudan, Sudan University of Science and Technology in Sudan, […]
11/03/2018
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By Michelle Simmons
Another reason to eat African walnuts: They’re packed with antioxidants
Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, is packed with antioxidants, which can be used in food […]
10/30/2018
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By Michelle Simmons
Better bone density achieved by simply eating more dried plums
There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women over a […]
10/30/2018
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By Michelle Simmons
Curcumin alleviates symptoms of rheumatoid arthritis
Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. In their study, which was published in the Journal of Medicinal Food, they found that curcumin acts as an analgesic and anti-inflammatory agent for managing rheumatoid arthritis without causing any side effect. Rheumatoid […]
10/26/2018
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By Michelle Simmons
Thai black ginger improves the symptoms of knee osteoarthritis
Research has found that the Thai black ginger (Kaempferia parviflora) can improve the symptoms of knee osteoarthritis. The study, published in the Journal of Natural Medicines, evaluated the effects of the Thai black ginger and its active components on osteoarthritis and its mechanism of action. The number of people suffering from knee osteoarthritis is increasing […]
10/25/2018
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By Michelle Simmons
The perfect snack: Nuts are an excellent addition to any diet
Researchers have found a new healthy snack to any diet. A new study from the Loma Linda University School of Public Health and the International Agency for Research on Cancer (IARC) finds that nuts can prevent obesity, as reported by The Daily Mail. The researchers, gathering data from the European Prospective Investigation into Cancer and Nutrition, examine […]
10/25/2018
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By Michelle Simmons
The African walnut is a great source of antioxidants
Researchers continue to search for natural antioxidants in foods. In a study published in the journal European Journal of Medicinal Plants, the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, has been found to contain many antioxidants, which can be used in food and medicinal purposes. Researchers from the University of Uyo and […]
10/23/2018
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By Michelle Simmons
The all-around superfood: Curcumin in turmeric prevents liver fibrosis
Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study published in the Chinese Journal of Natural Medicines, researchers discovered that curcumin, the active ingredient in turmeric, can prevent and reverse liver fibrosis. The study, which was conducted by a team of […]
10/20/2018
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By Michelle Simmons
Pumpkins are a natural and delicious way to keep your heart strong if you’re obese
Obesity is one of the main risk factors for the development of cardiovascular disease and many other chronic illnesses. Fortunately, researchers continue to search for natural ways to prevent the onset of these diseases. In a study published in the Journal of Complementary and Integrative Medicine, researchers found that pumpkins can keep the heart healthy […]
10/17/2018
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By Michelle Simmons
Scientists make healthier oat cookies by replacing white flour with baru
In a study published in the journal Food Science and Technology, food scientists made oat cookies with baru almond (Dipteryx alata Vog.) instead of soy oil and wheat flour to make them more nutritious and environmentally friendly. For the study, researchers from the University of Campinas and Instituto de Tecnologia de Alimentos in Brazil initially conducted […]
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