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News & Articles By Michelle Simmons
10/15/2018
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By Michelle Simmons
Compounds found in celery make it a powerful healing plant
Celery may be a simple vegetable, but it is actually one of the most nutritious foods you could ever add to your diet. Its benefits have been known since ancient times. But what makes it nutritious? Researchers from Kurdistan University of Medical Sciences and Ahvaz Jundishapur University of Medical Sciences in Iran conducted a systematic review […]
10/13/2018
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By Michelle Simmons
Ajwa dates preserve liver function in cancer patients
Most people have recently found an increased interest in alternative medicines for cancer treatment, thanks to rising mortality rates and adverse side effects following chemotherapy and radiotherapy. An alternative believed to possess anti-cancer properties are ajwa dates (Phoenix dactylifera L.). In a study published in the journal BMC Complementary and Alternative Medicine, ajwa date extracts were found to […]
10/13/2018
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By Michelle Simmons
The fluted pumpkin can heal an impaired liver
Research has found that fluted pumpkin (Telfairia occidentalis), a perennial plant common in West Africa, can improve liver health. The study, which was published in the Journal of Biomedical Sciences, investigated the hepatoprotective effects of fluted pumpkin on liver damage. Researchers from Gregory University and PAMO University of Medical Sciences in Nigeria evaluated the effect of […]
10/13/2018
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By Michelle Simmons
Eat more pumpkin! The gourd prevents heart complications associated with obesity
Researchers from Birjand University of Medical Sciences in Iran have found that pumpkins can prevent cardiovascular diseases associated with obesity. The study, published in the Journal of Complementary and Integrative Medicine, examined the anti-obesity effects of pumpkin in obese mice. Pumpkin is rich in powerful antioxidants and lipid-lowering, and it possesses anti-diabetic properties. For the study, […]
10/12/2018
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By Michelle Simmons
Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity
Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC Complementary and Alternative Medicine, these plant foods were revealed to help fight obesity. Obesity is the abnormal or excessive buildup of fat […]
10/11/2018
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By Michelle Simmons
Red wine and purple grape juice have high antioxidant activity: Study
Drinking grape juice and wine in moderation is known to be good for you because of their antioxidant properties. However, there are many types of grape juice and wine, and all these contain different levels of antioxidants. In order to determine which type of wine and grape juice are best to consume, researchers at Albany […]
10/11/2018
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By Michelle Simmons
Athletes who eat bee bread while training have higher running endurance
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a […]
10/11/2018
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By Michelle Simmons
Coconut oil is a versatile and natural antioxidant that can be used in food preservation
Another study has proven that coconut oil is indeed healthy. In a study published in the journal Food Science and Technology, coconut oil cake was found to be a versatile and natural antioxidant that can be used in preserving food. There have been no studies as of yet that looked into the utilization of coconut […]
10/10/2018
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By Michelle Simmons
Curcumin found to prevent liver fibrosis
Earlier research has shown that liver fibrosis can be reversed. However, there are no approved agents available for the treatment and prevention of this condition. A study published in the Chinese Journal of Natural Medicines found that curcumin, the active ingredient of turmeric, can prevent and reverse liver fibrosis. A team of researchers from Nanjing […]
10/09/2018
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By Michelle Simmons
Dark chocolate is good for your brain; it makes you happy AND smarter
Good news for chocolate lovers: dark chocolate is not only good for your brain, but it also makes you happy, according to an article published on the website BeBrainFit.com. Chocolate is enjoyed by the whole world. In America alone, people consume three billion pounds of it each year. It is rare to find something delicious […]
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