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News & Articles By Michelle Simmons
03/25/2018
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By Michelle Simmons
Fennel flower found to effectively treat several diseases and conditions, including cancer
Fennel flower, a food additive used since the ancient times, is effective in treating and preventing cancer, according to a review published in the Journal of Ayurveda and Integrative Medicine. The fennel plant, also known as Nigella sativa, is an annual flowering plant that is native to South and Southwest Asia, but it also commonly found […]
03/24/2018
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By Michelle Simmons
Beet juice can help heart patients keep exercising
If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet juice could help people with heart disease to keep exercising, according to a study published in the Journal of Cardiac Failure. Approximately 50 percent of all heart failure patients suffer from reduced ejection fraction, a […]
03/18/2018
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By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
03/17/2018
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By Michelle Simmons
Lycopene is found in a variety of fruits, offering an array of antioxidant carotenoid benefits
Lycopene, a compound that occurs in a variety of fruits, provides antioxidant carotenoid benefits, according to a study published in the journal Agriculture and Agricultural Science Procedia. The study looked at the lycopene content of various fresh fruits, which included tomatoes, watermelons, jackfruits, bananas, grapes, oranges, and papayas. The researcher from Kalasin University in Thailand […]
03/11/2018
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By Michelle Simmons
Some probiotics can improve muscle health and protein absorption: A scientific review
Certain probiotics, such as Bacillus coagulans GBI-30, 6086, can enhance muscle health and protein absorption, according to a review of studies published in the journal Probiotics and Antimicrobial Proteins. According to the review authors, data obtained from an in vitro gut model showed that the probiotic could break down protein and a large variety of […]
03/08/2018
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By Michelle Simmons
Unrefined pumpkin seed oil increases antioxidant properties of bakery products
The antioxidant properties of bakery products can be increased by adding unrefined pumpkin seed oil, according to a study published in the journal Agronomy Research. The researchers from St. Petersburg Polytechnic University of Peter the Great examined the fatty acid compositions and biologically active components found in vegetable oils such as unrefined rice bran oil, unrefined pumpkin seed […]
02/17/2018
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By Michelle Simmons
Traditional fermented soybean dish from Japan can clean out your arteries and clear your sinuses
An enzyme found in the traditional fermented soybean dish from Japan called natto can help unclog arteries as well as sinuses, according to a study. Natto contains nattokinase, which is an enzyme that is produced by fermenting the boiled soybeans with a bacterium called Bacillus natto. Nattokinase is well known for its strong fibrinolytic or […]
02/01/2018
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By Michelle Simmons
Jack fruit, from the fig family, found to have amazing health benefits
Jackfruit is known to be the largest tree-borne fruit in the world. Moreover, it is packed with various vitamins and minerals that can help support overall health. Jackfruit can be eaten in different ways — raw, dried, roasted, or added to soups. In addition, it can be made into chips, jams, ice cream, and juices. […]
02/01/2018
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By Michelle Simmons
Brain farts or something else? Telltale signs of inflammation in the brain, and 4 foods to fight it
Inflammation is known to play a role in the development of a lot of ailments and long-term health conditions — and the brain is not immune to it. Inflammation in the brain, whether acute or chronic, can cause serious health problems. Because brain inflammation is a silent killer, you must be aware of its telltale […]
01/24/2018
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By Michelle Simmons
Build good eating habits from the beginning: Eating spicy food, strong flavors while breastfeeding gives babies more mature taste buds
If you want your child to be accustomed to spicy foods and other strong flavors, start eating these foods while breastfeeding, doctors suggest. This is contrary to the myth that eating spicy foods, such as chili, while breastfeeding will cause excessive gas and fussiness in babies. Jennifer Wider, medical adviser for the Society for Women’s […]
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