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News & Articles By Michelle Simmons
05/14/2019
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By Michelle Simmons
Not just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry has protective […]
05/14/2019
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By Michelle Simmons
Spirulina helps protect your liver and prevent diabetes – study
Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered that spirulina […]
05/10/2019
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By Michelle Simmons
A compound in pomegranates can trigger cancer cell death
The interest in fruits rich in polyphenols has recently increased due to their cancer-fighting potential. In a study published in the journal Nutrition Research, a team of researchers from China found that a compound in pomegranates called punicalagin can fight against cancer by triggering cancer cell death. A previous study carried out by the same […]
05/09/2019
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By Michelle Simmons
Give your heart a break and eat bilberries
Today, cardiovascular disease is the leading cause of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly. A recent study published in the journal Nutrition Research reveals that eating bilberries on a regular basis can help lower your risk of developing cardiovascular disease. […]
05/09/2019
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By Michelle Simmons
Polyphenols in bog bilberry protect eyes against blue light damage
Researchers from Kyung Hee University in South Korea reported that polyphenols in bog bilberry (Vaccinium uliginosum) have the ability to protect the retina from damage caused by blue light. The researchers published their findings in the journal Nutrition Research. The researchers hypothesized that the polyphenols in bog bilberry can protect retinal pigment epithelial cells from […]
05/05/2019
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By Michelle Simmons
Use extra virgin olive oil regularly to lower your breast cancer risk, study finds
Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. […]
05/02/2019
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By Michelle Simmons
Get your potatoes fresh: Processing them means you lose up to HALF their nutrients
Potatoes are known to be healthy. However, when they are processed, they lose most of their nutrients. In a new study, researchers looked at how much glycoalkaloids and phenolic compounds are there in whole potatoes and processed potatoes. For the study, researchers from China looked at the food nutrition and safety of potatoes. They quantified the […]
05/02/2019
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By Michelle Simmons
Keep high blood pressure at bay by snacking on chokeberries
Having high blood pressure (hypertension) is a huge risk factor for other health complications, including cardiovascular disease. A recent study suggests eating chokeberries to protect yourself from high blood pressure and reduce inflammation in your body. Previous studies have shown that chokeberries may improve cardiovascular disease risk factors. Therefore, in the new study, researchers from […]
05/01/2019
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By Michelle Simmons
Here’s the lowdown on swordfish and its health benefits
Swordfish, which has a long, flat bill, is a type of oily fish. Swordfish provides many nutrients and health benefits. Eating swordfish can: Help improve your sleep quality – Swordfish contains high amounts of magnesium, which is a mineral that helps reduce sleep problems. This mineral has a soothing effect on the muscles and thus helps […]
04/29/2019
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By Michelle Simmons
Too much of a good thing: What happens if you load up on too much yogurt?
Yogurt is known as a healthy food but too much of a good thing is bad for your health. Here are some of the possible side effects of loading up on too much yogurt. Kidney stones may form: One cup of whole milk plain yogurt contains 296 milligrams (mg) of calcium, which prevents osteoporosis, maintains muscles, improves digestive […]
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