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News & Articles By Michelle Simmons
04/19/2019
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By Michelle Simmons
Eating apples and pears can reduce your risk of Type 2 diabetes
Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease. Researchers at Zhejiang University in China carried out a meta-analysis […]
04/19/2019
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By Michelle Simmons
Manage your cholesterol levels with Indian gooseberry
Researchers found another medicinal plant that can help lower your cholesterol and triglyceride levels: the Indian gooseberry (Emblica officinalis), also known as amla. The researchers conducted a study to examine the efficacy of the Indian gooseberry in individuals with dyslipidemia, or abnormal lipid levels. For this purpose, the Indian researchers recruited 98 participants and divided […]
04/16/2019
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By Michelle Simmons
Research suggests fermented pumpkins can regulate blood sugar levels in diabetics
Diabetes has been growing in prevalence all over the world. Unfortunately, many people with this condition rely on synthetic anti-diabetes drugs that have harmful side effects. Because of this, researchers continue to search for more effective and safer medicines from natural substances. A team of researchers from the Universiti Sains Malaysia and Yeungnam University in South […]
04/16/2019
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By Michelle Simmons
Can walnuts prevent inflammation and brain decline?
Eating walnuts is a great way to protect yourself from diseases. In particular, it may help fight inflammation and prevent brain decline, according to a new study published in the journal Nutrition Research. Researchers at Tufts University hypothesized that whole walnut extract inhibits lipopolysaccharide (LPS)-induced microglial activation by regulating calmodulin expression through calcium ions. They […]
04/16/2019
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By Michelle Simmons
Shiitake mushrooms are a powerful medicinal superfood
A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs. In the study, researchers developed a novel antimicrobial food-compatible formulation. A team of researchers from Korea and the U.S. examined the […]
04/16/2019
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By Michelle Simmons
Researchers document the nutrient content, phytochemical properties of sweet potato flour
Flours made from Vietnamese purple sweet potato may be a great alternative to white flours. A new study looked at the phytochemical and nutrient content of flours made from Vietnamese purple sweet potato and found that they are a good source of anthocyanins and phenolic compounds. Researchers at Naresuan University in Thailand and Nong Lam University […]
04/15/2019
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By Michelle Simmons
Eat maoberries for a healthy heart
Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases because of […]
04/15/2019
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By Michelle Simmons
High-fat foods you should be eating more of (they’re actually really good for you)
Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include in your […]
04/12/2019
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By Michelle Simmons
Better together: Research suggests combining fenugreek seeds and garlic for better heart health
Heart disease is the leading cause of death worldwide, which is why the importance of keeping the heart healthy has always been emphasized. Studies have shown that keeping your cholesterol level at bay can lower your risk of having a heart attack. One way of reducing your cholesterol level is by taking cholesterol-lowering herbs, such […]
04/11/2019
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By Michelle Simmons
The pointed gourd can lower your blood sugar, help you with cholesterol and prevent tumors, researchers find
Pointed gourd, scientifically known as Trichosanthes dioica, is one of the most commonly consumed vegetables in tropical countries around Asia, particularly in Bangladesh and India. But there’s a reason why it’s a staple in these countries: It’s rich in nutrients and has many potential health benefits. In a recent review, researchers at Bangabandhu Sheikh Mujibur Rahman […]
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