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News & Articles By Michelle Simmons
04/10/2019
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By Michelle Simmons
Indian gooseberry shows promise as a natural cholesterol-lowering herb
A study published in the journal BMC Complementary and Alternative Medicine revealed that the Indian gooseberry (Emblica officinalis) can potentially lower cholesterol and triglyceride levels. In the study, researchers from India examined the efficacy of the Indian gooseberry in individuals with dyslipidemia. Dyslipidemia is one of the most common risk factors for the development of atherosclerosis […]
04/10/2019
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By Michelle Simmons
You know grapes are high in antioxidants – but have you looked at their leaves?
Grapes (Vitis vinifera) are small, round, sweet fruits known for its many health benefits. Not many people know it, but their leaves are also edible and can also be used as a functional food, as suggested by a recent study. Researchers at Maharishi Markandeshwar University in India suggest consuming red grape leaves, in particular, to improve cholesterol levels. Grape […]
04/08/2019
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By Michelle Simmons
The top 7 anti-inflammatory foods to consider adding to your diet
Inflammation is the normal response of your body’s immune system to the presence of pathogens, and helps fight disease, injury, or infection. However, when too much inflammation occurs in the body, it can become chronic and lead to many health problems, including autoimmune diseases and various types of cancer. Fortunately, you don’t need harmful medication to address inflammation […]
04/08/2019
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By Michelle Simmons
A place for the radish at your dinner table: The vegetable can help manage symptoms of diabetes and even cancer
Radish (Raphanus sativus) is an edible root vegetable from the Brassicaceae family. It varies in shape, size, and color. In the U.S., it is typically red, round, and the size of a golf ball, with a shiny and white interior. In most parts of Asia, the daikon variety – a long, white root – is much more common. […]
04/07/2019
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By Michelle Simmons
Looking to improve your blood sugar and cholesterol levels? Try taking tamarind seed
The next time you eat tamarind (Tamarindus indica), save the seeds. A new study suggests that tamarind seeds can improve your blood sugar and cholesterol levels. A team of researchers at the University of Malaya in Malaysia and King Abdulaziz University in Saudi Arabia looked at the effects of tamarind seeds on fat and carbohydrate metabolism in […]
04/07/2019
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By Michelle Simmons
Study: Eating a handful of dark-colored berries can help prevent tooth decay
Berries are widely known as one of the best cancer-fighting foods, but did you know that they can also prevent tooth decay? A study published in the European Journal of Oral Sciences suggested that eating a handful of dark-colored berries, such as cranberries and blueberries, provide a protective effect against tooth decay. For the study, […]
04/07/2019
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By Michelle Simmons
6 Health benefits to make you love manuka honey (if you don’t already)
Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties. These include: Strengthening the immune system: Having manuka honey on hand will be helpful because this powerful honey has antibacterial properties that can boost your immunity, especially during the cold and flu season. […]
04/05/2019
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By Michelle Simmons
12 Foods you can use to naturally detoxify your body
Today, people’s exposure to toxins has increased. One of the biggest sources of toxin exposure comes from the food you eat. Fortunately, you can flush out toxins from your body through food as well. Here are 12 detoxifying foods you can use: Apples: An apple a day really keeps the doctor away. Apples can keep toxins […]
04/03/2019
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By Michelle Simmons
Reishi mushrooms can reduce cholesterol, prevent cellular damage
Reishi mushrooms (Ganoderma lucidum) are red-varnished, kidney-shaped mushrooms popular in traditional Japanese and Chinese medicines. A recent study suggests that this type of mushroom can fight oxidative stress, lower cholesterol, and help prevent cancer. In the study, a team of researchers at Hunan Agricultural University in China looked at the effect of polysaccharides derived from […]
04/03/2019
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By Michelle Simmons
Understanding the phytochemical and nutrient content of sweet potato flours from Vietnam
A study published in the Journal of Food Processing and Preservation suggested that flour made from Vietnamese purple-fleshed sweet potato can be used in various health food products, such as desserts, noodles, snacks, and more. In the study, the phytochemical and nutrient content of sweet potato flours from Vietnam were examined. Researchers at Naresuan University […]
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