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News & Articles By Ralph Flores
05/14/2018
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By Ralph Flores
Eat more dark chocolate to resolve irregular heartbeats
Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the risk of developing atrial fibrillation (AFib), a life-threatening form of irregular heartbeat. Scientists at the Beth Israel Deaconess Medical Center, together with the Harvard T.H. Chan School of Public Health, Aalborg University, and the Danish Cancer Society‘s Institute of […]
04/28/2018
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By Ralph Flores
Top healing foods that fight cancer: Do you eat them often enough?
Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which food items are beneficial for supporting the body in keeping cancer at bay. (h/t to Healthista.com.) Leafy green and cruciferous vegetables — These refer to the vegetables under the Brassica genus of plants which includes broccoli, Brussels sprouts, […]
04/26/2018
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By Ralph Flores
The history and constituents of the date palm, a favorite since ancient times
Dates share a history with some of the world’s earliest civilizations. People have been enjoying them for so long — well over 5,000 years — that no-one remembers the history of how we first came to enjoy this delectable fruit. One thing is for sure: People consume dates not only for their flavor but also for their […]
04/23/2018
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By Ralph Flores
Nutritious weeds: Sorrel is a common perennial herb that offers benefits for respiratory health
Most people are quick to dismiss certain plants as weeds, just because they seem unsightly at first look. Such is the case of the sorrel plant, with its pallid stems and its spear-shaped leaves, that are considered unwelcome in some gardens. That’s just too bad, really, as the sorrel plant could be used to treat […]
04/12/2018
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By Ralph Flores
The endless health benefits of broccoli
People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could help improve […]
04/03/2018
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By Ralph Flores
Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
Blueberries aren’t just for sweet cheesecakes; it can also protect the heart of people who may have had too much of it. A study published in BMC Nutrition revealed that wild blueberry juice has cardioprotective effects which can improve the condition of people with type-2 diabetes. The study, led by the U.S. Department of Agriculture (USDA) and researchers […]
03/27/2018
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By Ralph Flores
Sustainable and easy to grow, jack fruit can help provide food independence to poor cultures
The jackfruit is in the middle of a renaissance. In recent years, it’s been hailed as one of the hottest food trends, it’s currently a wildly popular meat substitute, and in the future, it may very well be the answer to the looming food security crisis. While no one really knows where the jackfruit (Artocarpus heterophyllus Lam.) […]
02/11/2018
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By Ralph Flores
Stressed-out cacao trees produce more nutritionally potent chocolate – new research
A bite of your favorite chocolate bar can take off the stress for most people – studies have already looked into it – but research has shown that putting cocoa trees under stress can lead to better-tasting chocolate. In particular, drought and other weather conditions have more impact on cocoa production than how the tree themselves are grown. The […]
01/23/2018
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By Ralph Flores
Seashore mangosteen, used for medicinal purposes in the East, found to protect the liver and inhibit cancer growth
In a recent study, researchers revealed that mangosteen has liver-protecting properties that guard against toxin damage and cancer. The paper, published in the African Journal of Traditional, Complementary and Alternative Medicines, examined the potential that mangosteen has in inhibiting cytotoxic materials from affecting the liver. What causes liver damage? The liver is known to be the largest organ […]
12/29/2017
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By Ralph Flores
Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research
Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a lack of this essential fat in our system can lead to a depressed state of mind. […]
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