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News & Articles By Ralph Flores
06/28/2019
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By Ralph Flores
Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular […]
05/23/2019
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By Ralph Flores
Review looks at the ethnobotanical properties of certain plants in Ghana
For a lot of people in the U.S. and other highly developed nations, access to conventional medicine is a non-issue. Other areas around the world, however, don’t have that access, which is why they rely on more traditional forms of medicine, particularly people from developing countries. A review led by the University of Ghana investigated how local […]
05/22/2019
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By Ralph Flores
Antioxidant-rich belimbing dayak, a Malaysian fruit, can help lower bad cholesterol
Antioxidants are all the rage these days, and for most people, it means lining up to buy blueberries and strawberries – even in areas where they can be expensive. Fortunately, penny-pinchers who would still like to have more antioxidant-rich foods don’t need to look any further than their local produce. A recent study in Malaysia, […]
05/21/2019
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By Ralph Flores
Pass the salt(bush): Research uncovers its anticancer, antioxidant, antiparasitic properties
Saltbush, a plant often grown to improve water efficiency in high-salinity soil, can be used as a novel therapy against various diseases, according to a study in BMC Complementary and Alternative Medicine. In their study, researchers from China and Pakistan looked at the efficacy of saltbush and assessed its biological activities. Plants that belong to the Atriplex genus […]
05/21/2019
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By Ralph Flores
Why Chinese cinnamon should be part of your weight loss plans
Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, it’s also gaining interest as a weight loss booster – something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which appeared in The […]
05/16/2019
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By Ralph Flores
Caulerpa seaweeds can help in preventing obesity, metabolic disorders
Researchers from South Korea’s Mokpo National University found that a type of seaweed native to their region can potentially manage symptoms of obesity, as well as its complications. Their research, published in Nutrition Research, identified a type of edible seaweed known as okdeonggul (Caulerpa okamurae) to have anti-obesity properties, based on a high-fat diet murine model. Seaweeds have been a part of a […]
05/16/2019
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By Ralph Flores
Who’s ready for seaweed flour? It’s a healthier and antioxidant-rich alternative to white flour
Bread lovers, rejoice: Researchers from Spain have identified healthier alternatives to white flour to make fortified bread. They’re pretty novel, to say the least: In their study, they noted that among all the ingredients that they have tested, they found that carob (Ceratonia siliqua), also known as St. John’s bread, and – here’s where it […]
05/15/2019
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By Ralph Flores
Natural soy isoflavone daidzein can boost bone formation, research says
A recent study published in the journal Nutrition Research evaluated daidzein, a natural isoflavone derived from soy, for its ability to promote bone growth. In particular, the scientists from the Logistics University of Chinese People’s Armed Police Force built on previous research on daidzein’s protective effects against osteoporosis. In particular, it was compared with estradiol, a synthetic hormone taken […]
05/14/2019
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By Ralph Flores
Tartary buckwheat shown to improve lipid profile, reduce insulin resistance
Tartary buckwheat (Fagopyrum tataricum) can improve insulin resistance and lipid profile in people with Type 2 diabetes, according to a study published in Nutrition Research. The multi-university research investigated the effects of substituting certain foods with tartary buckwheat. Tartary buckwheat is nutrient-dense; it contains protein, dietary fiber, and flavonoids. Tartary buckwheat is also reported to improve […]
05/14/2019
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By Ralph Flores
Chinese cinnamon prevents high-fat diet-induced obesity
Researchers from South Korea’s Dongguk University have found that Chinese cinnamon (Cinnamomum cassia) can be used to regulate weight gain. The finding, which appeared in The American Journal of Chinese Medicine, used a murine model of obesity to validate its use in traditional medicine as a weight control agent. For this study, researchers investigated the anti-obesity effect […]
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