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News & Articles By Ralph Flores
05/08/2019
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By Ralph Flores
Study: Folic acid is “a very promising vitamin” for erectile dysfunction
One health issue that’s rarely talked about, despite its prevalence, is erectile dysfunction (ED). In the U.S., the condition affects over 30 million men – most of whom are older adults. While ED is commonly seen in older men, it’s important to note that it’s not due to the normal aging process. Erectile dysfunction is a condition […]
04/24/2019
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By Ralph Flores
Why green tea is an important supplement for athletes
A lot of Americans run on caffeine: A survey by the National Coffee Association found that at least six out of 10 adults over the age of 18 had a cup of joe the day before they were asked in 2018. However, it’s worth noting that tea has also shown major growth in recent years, […]
04/24/2019
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By Ralph Flores
Malaysian fruit belimbing dayak can help lower LDL cholesterol
Researchers have found that juice extracted from Baccaurea angulata, a plant native to Malaysia and locally called belimbing dayak, can help improve symptoms of hypercholesterolemia. The findings were published in Nutrition Research. The study built on previous evidence that demonstrated the health benefits of B. angulata fruit juice. In this study, the researchers looked at whether B. angulata fruit […]
04/19/2019
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By Ralph Flores
Study investigates health benefits of different cordyceps variants
A review led by universities in Taiwan laid out the state of cordyceps research in the country, as well as potential challenges and opportunities. Their results were published in the journal Food Science and Human Wellness. In Taiwan, cordyceps is well-regarded for its multiple biological properties. These include being an anti-tumor, immunomodulating, antioxidant, and a pro-sexual agent. […]
04/18/2019
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By Ralph Flores
Spinach: An easy and delicious way to reduce your risk of heart disease
Just about everyone is familiar with Popeye, the sailor who packs a spinach-powered punch. It’s also a trick that parents (and grandparents) have used for decades to convince their children to eat their vegetables. It turns out, there’s truth behind those colossal punches. Spinach, according to multiple studies, offers a bevy of health benefits – from better […]
04/18/2019
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By Ralph Flores
Flour derived from seaweed and carob could be used to make antioxidant-rich bread
A recent study published in the Journal of Food Processing and Nutrition identified two potential ingredients for fortified bread. In the multi-university study, researchers looked at byproducts from carob (Ceratonia siliqua) and seaweeds as potential ingredients for fortified flour. Researchers studied seven types of seaweed to determine which was optimum for breadmaking. The results revealed that […]
04/15/2019
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By Ralph Flores
Daidzein, found in soy, helps stimulate cell proliferation by altering cell cycle distribution
Chinese researchers found that daidzein, a natural soy isoflavone, promotes osteogenesis thorough proliferation, differentiation, and anti-apoptosis of osteoblasts. The researchers published their findings in the journal Nutrition Research. Earlier studies have pointed out that daidzein has a structure similar to estradiol and exhibits protective effects against osteoporosis. These studies, however, do not clarify the molecular mechanisms […]
04/11/2019
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By Ralph Flores
Curcumin found to be one of the best natural ways to alleviate depression
Curcumin, the main active ingredient in turmeric (Curcuma longa), is the closest thing that people have to a silver bullet. Studies have shown that it can be used to treat a laundry list of diseases, including cardiovascular disease, Alzheimer’s, and even cancer. Now, a meta-analysis published in the journal Phytotherapy Research suggests adding depression to the list. […]
02/06/2019
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By Ralph Flores
Eating more citrus fruits is an easy way to prevent dementia
A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk of developing […]
02/04/2019
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By Ralph Flores
Eat more artichokes! Their leaves contain powerful compounds that protect you from diabetes
People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia. In their study, which was published in the journal BMC Complementary and Alternative Medicine, the team looked at the […]
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