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News & Articles By Ralph Flores
01/28/2019
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By Ralph Flores
Jackfruit seeds can be used as an alternative protein source
A study published in CyTA – Journal of Food has found that jackfruit seeds, which are often discarded in the production process, can be an alternative source of protein. The study, led by a team from the Autonomous University of Nayarit in Mexico, identified a protein isolate that can be derived from jackfruit seeds and used as […]
01/22/2019
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By Ralph Flores
Following a diet that is rich in vegetables may lower your risk for hypertension
People who follow a vegetarian diet are less likely to develop hypertension than those who do not, according to a study published in the Journal of Hypertension. In the study, researchers from National Taiwan University looked at how this type of diet affects blood pressure, as well as other biological markers for chronic disease. The cohort study […]
01/16/2019
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By Ralph Flores
Pomegranates are a delicious way to reduce oxidative stress
Researchers from King Saud University have found that pomegranates (Punica granatum) contain anti-malaria properties which boost immune responses. The study, which was published in BMC Complementary and Alternative Medicine, looked at the anti-protozoal properties of the fruit in malaria-induced animal models. The mice were assigned into three groups: a vehicle control, those infected with Plasmodium chabaudi-parasitized red blood cells; and […]
12/10/2018
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By Ralph Flores
Reduce fibromyalgia pain with soursop – new finding
People who suffer from the debilitating effects of fibromyalgia could have a new lease on life with the benefits of the soursop (Annona muricata). In a study, which appeared in the peer-reviewed journal PharmaNutrition, researchers from the University of Seville in Spain have determined that soursop leaves have the ability to protect against hallmark symptoms of fibromyalgia, including […]
12/07/2018
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By Ralph Flores
Extracts from Chinese ginseng found to protect the brain of stroke patients
Chinese researchers have found that panaxatriol saponins (PTS), a derivative from Panax notoginseng, can protect the brain against ischemic injury. In their study, published in BMC Complementary and Alternative Medicine, they identified this biological action to be a result of the ability of PTS to enhance angiogenesis and improve microperfusion. The team looked at traditional uses of P. […]
12/05/2018
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By Ralph Flores
Vegans can improve their omega-3 levels by taking non-animal forms of DHA
Vegan and vegetarian diets are known for being free from any animal products – which can be a double-edged sword. In particular, certain nutrients such as docosahexaenoic acid (DHA) are difficult to obtain, as fish is one of the primary sources of this fatty acid. A systematic review of literature in the Journal of Nutrition & Intermediary […]
12/03/2018
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By Ralph Flores
Nutmeg exhibits powerful anti-diabetes properties, concludes study
Nutmeg isn’t just for pumpkin spice and eggnogs. In a study, researchers from the Institute of Chinese Materia Medica found that the spice — which has a botanical name of Myristica fragrans — can be used to improve blood clotting and even prevent diabetes. Researchers from the Institute of Chinese Materia Medica looked at the effects of nutmeg in promoting blood […]
11/30/2018
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By Ralph Flores
Get rid of your gastric ulcers NATURALLY with snake gourd
Research has found that snake gourd (Trichosanthes cucumerina), a plant common to the Indian subcontinent and Southeast Asia, has gastroprotective activity, which can prevent damage caused by conditions such as gastric ulcer and similar conditions. In the study, the team from Sri Lanka looked at two things: The mechanism behind the plant’s ability to protect […]
11/22/2018
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By Ralph Flores
Pomegranate juice could be the key to lowering bad cholesterol levels
In the U.S., fall is also the time for pomegranates. While it’s known for its delicious “seeds” (which are technically called arils), it’s mostly known for being labor-intensive as the cracking open a pomegranate requires both patience and skill. Still, that shouldn’t be a reason to stop you from getting those delicious seeds, as German […]
11/21/2018
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By Ralph Flores
10 iron-rich foods to add to your diet – watch at Brighteon.com
Iron is a mineral found in almost every part of the body, especially in the blood. In particular, iron is needed to make hemoglobin in red blood cells, the protein that carries oxygen throughout the body. The body also uses hemoglobin to move carbon dioxide from other part parts of the body to the lungs, […]
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