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News & Articles By RJ Jhonson
06/12/2018
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By RJ Jhonson
Walnuts boost your health by increasing the number of good bacteria in your gut
If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The study, published in the Journal of Nutrition, discussed the prebiotic nature of walnuts and how the nuts aid in keeping your stomach – and you – healthy. The researchers found that incorporating walnuts into your […]
06/06/2018
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By RJ Jhonson
Once revered as an exclusive royal delicacy, the pistachio nut is now being recognized as a great healing food
Legend has it that the Queen of Sheba, made infamous by her wealth and association to King Solomon, declared pistachios a delicacy exclusive for royal consumption. Modern research indicates the ancient monarch may have had it right, with numerous studies touting this nut’s healing properties and many health benefits. The pistachio’s small size belies its […]
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