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News & Articles By Stephanie Diaz
08/02/2019
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By Stephanie Diaz
Five healthy reasons why ginger should be part of your meals
Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailments. In Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to add to […]
08/01/2019
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By Stephanie Diaz
Make your own elderberry extract at home for these 3 common illnesses
Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. Anthocyanins are […]
07/31/2019
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By Stephanie Diaz
Turmeric: The go-to natural remedy for chronic scalp psoriasis
Turmeric is a flowering plant native to Southeast Asia. It has a bright yellow color that adds vibrancy to dishes. Turmeric is also used in Ayurvedic medicine as a treatment for various ailments. Its active compound, curcumin, is effective against many diseases that involve inflammation. A recent study reported that curcumin can be used to manage the symptoms of psoriasis. Psoriasis is […]
07/28/2019
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By Stephanie Diaz
Juice up your brain: Pomegranates improve brain function and blood flow among the elderly
Pomegranates are some of the healthiest fruits on the planet. They are rich in vitamins and minerals that promote overall health. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, pomegranate juice can improve cognitive function and blood flow among the elderly. Previous studies have shown that pomegranate juice protects neurons in the brain against aluminum, […]
07/17/2019
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By Stephanie Diaz
Diabetic? Eat more eggs
Many health-conscious people try to avoid eating eggs. The egg yolk, in particular, is notorious for having a high cholesterol content. It may seem logical to think that eating eggs will raise your blood cholesterol levels and therefore should be avoided. Eggs may even appear dangerous to people with diabetes who need to carefully monitor their […]
07/15/2019
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By Stephanie Diaz
Rosemary and clove extracts demonstrate antimicrobial and antioxidant effects
Researchers from the Henan University of Science and Technology studied the antimicrobial and antioxidant activities of rosemary (RO) and cloves (CL) using raw chicken meat. The results of their study were published in the journal Food Science and Human Wellness. To determine the antioxidant and antimicrobial effects of RO, CL, and their combination, researchers tested them on raw chicken meat. They […]
07/10/2019
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By Stephanie Diaz
Blueberries lower your blood pressure and reduce your risk of heart disease
Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits that contain […]
07/10/2019
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By Stephanie Diaz
Finger millet (Eleusine coracana) is a nutrient powerhouse: Review
Researchers from Govind Ballabh Pant University of Agriculture and Technology in India published a review about the nutritional and health benefits of finger millet in the journal of Food Science and Human Wellness. They also took note of the different varieties of millet and its abundance in the world. Investigations were done about the potential […]
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