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News & Articles By Vicki Batts
10/02/2018
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By Vicki Batts
More compelling evidence that omega-3s decrease the risk of heart disease
Scientists continue to study omega-3s, and the health benefits of these fatty acids never seem to disappoint. Recent research has shown that regular consumption of omega-3s can help reduce your risk of heart disease. Past research has shown that people who consume fish are at a lower risk of having cardiovascular issues, but whether these […]
09/28/2018
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By Vicki Batts
Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating too many […]
09/26/2018
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By Vicki Batts
Foods that prevent sun damage and heal your skin
The largest organ in the human body is your skin, yet it is so often overlooked. Heart-healthy foods are all the rage, but really, nutrition affects your entire body – inside, and out. While our internal organs are very important, the skin that covers them needs love and attention, too. There are many nutritious foods that […]
09/13/2018
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By Vicki Batts
How does turmeric compare to OTC drugs? Research shows it’s superior in every way
Turmeric is known for its vibrant color and distinct flavor. The spice has been used in a variety of cuisines and natural medicines for centuries. In fact, turmeric has been used medicinally for roughly 4,500 years. It is no surprise that this ancient herb still reigns supreme today. Even in a world awash with prescription […]
09/11/2018
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By Vicki Batts
Researchers explore how curcumin works against cancer at an atomic level
It’s no secret that turmeric offers a host of health benefits. This flavorful, vibrantly colored spice has risen to fame for its ability to fight many types of cancer, ward off inflammation, and may even be useful in the treatment of conditions like type 2 diabetes. Turmeric has definitely earned its place on the spice […]
08/21/2018
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By Vicki Batts
Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF
Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But […]
07/21/2018
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By Vicki Batts
Extra virgin olive oil found to reverse many of the effects of a high-fat diet
Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical “American” diet […]
06/27/2018
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By Vicki Batts
These 8 potent nutrients KILL cancer cells with no side effects
Can you prevent cancer with diet and lifestyle changes? For the overwhelming majority of people, the answer is an emphatic, “Yes.” Despite what the cancer industry would like you to believe, food is medicine. And eating the right foods can help ward off cancer. Studies have shown that upwards of 90 percent of all cancers […]
05/31/2018
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By Vicki Batts
A protein found in breast milk can be used to treat cancer and certain bacterial infections
Breast milk is known for the many health benefits it provides babies — but could it hold promise for adults too? New research has shown that human breast milk contains a special protein that can ward off cancer and may even be useful in the treatment of select bacterial infections. While breast milk is generally […]
04/26/2018
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By Vicki Batts
Reduce weight and inflammation by combining curcumin and piperine with calorie restriction diet
Turmeric has been making the news lately — and for good reason. The golden-hued spice has been highly regarded for its health benefits for centuries, and the science to support its beneficial qualities is finally catching up. Now, new research has shown that turmeric could be part of a weight-loss supporting, inflammation-reducing cocktail. Past research […]
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