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News & Articles By Virgilio Marin
08/10/2020
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By Virgilio Marin
Eating healthy nuts twice a week helps boost heart health and lowers heart attack risk: Study
A recent study has found that consuming nuts at least two times a week is linked to a 17 percent reduced risk of death from cardiovascular disease. Heart disease is the leading cause of death not just in the United States but worldwide. The Centers for Disease Control and Prevention estimates that about 647,000 Americans die from heart […]
08/09/2020
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By Virgilio Marin
5 Health benefits of mangoes (as well as 3 healthy recipes)
Mangoes are one of the most popular fruits in the world. Their sweet and tangy taste makes them a favorite ingredient for desserts, smoothies and salsas while its juice is refreshing for the summer. Although they’re one of the sweeter fruits, mangoes have several varieties that can be more sour than sweet and more green or orange than yellow. Despite their differences, […]
08/06/2020
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By Virgilio Marin
Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given that water […]
08/06/2020
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By Virgilio Marin
8 Types of squash, a delicious superfood
Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking. Squash comes in different shapes, colors and tastes. Two general varieties are […]
08/05/2020
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By Virgilio Marin
Antibiotic-resistant bacteria may be hiding in some leafy greens, warn researchers
A study presented at the American Society for Microbiology conference has warned that plant foods can carry antibiotic-resistant bacteria, or superbugs. In particular, hard-to-wash vegetables such as lettuce may be hiding these microorganisms. According to the Centers for Disease Control and Prevention (CDC), about 20 percent of the two million annual superbug infections are linked to […]
08/04/2020
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By Virgilio Marin
Need more potassium? Here are 9 potassium-rich foods to add to your diet
Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies have also found that consuming more potassium can lower a person’s risk of stroke. But if the body has low levels of potassium, it can lead to hypokalemia, a condition marked by muscle cramps, weakness and […]
08/04/2020
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By Virgilio Marin
Apple juice, milk or water? Study suggests an interesting link between blood sugar response and cognitive performance
A study published in the journal Current Developments in Nutrition found that blood sugar response plays a role in cognitive performance after researchers gave apple juice, milk and water to participants. Milk, in particular, displayed an interesting effect, suggesting that drinking it at a particular time may potentially yield better brain function. “If findings replicate, they will inform […]
08/04/2020
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By Virgilio Marin
Consuming more strawberries may help lower Alzheimer’s risk among the elderly
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once a week […]
08/03/2020
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By Virgilio Marin
Regular tea consumption linked to healthy cognitive function: Study
Drinking tea regularly may help boost cognitive function among older adults, suggest researchers from the National University of Singapore, University of Essex, University of Cambridge and Wuyi University in China. The study published in the journal Aging found that the brain regions were better interconnected, which made the processing of information more efficient. “Our results offer the first evidence of positive contribution of tea […]
07/31/2020
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By Virgilio Marin
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits […]
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