08/20/2018 / By Zoey Sky

New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent


08/20/2018 / By RJ Jhonson

Every day, you are exposed to free radicals which, if uncontrolled, can cause various diseases. According to a study published


08/20/2018 / By Ralph Flores

It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food


08/20/2018 / By Michelle Simmons

The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary


08/18/2018 / By Mike Adams

Dr. Gabriel Cousens has joined REAL.video and is posting a full library of videos on living foods, how to beat


08/16/2018 / By Michelle Simmons

Improve your gut health by eating nori seaweed. In a study published in the journal Nature, the seaweed most commonly


08/16/2018 / By RJ Jhonson

As yet another proof that eating rhubarb is good for you, a study published in the publication Chinese Medical Journal


08/16/2018 / By Edsel Cook

If you’re a fan of Chinese take-out, you’re familiar with the pointy green vegetables mixed with your order of spicy


08/15/2018 / By Edsel Cook

Not all fats are bad. A group of essential fats from plants is downright important in maintaining and improving the healthy functions


08/14/2018 / By Janine Acero

Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most


08/14/2018 / By Michelle Simmons

Your health is greatly affected by the food you eat – it’s been proven time and time again. A study


08/11/2018 / By Michelle Simmons

Probiotics are increasingly becoming well-known for their health benefits. Common sources of probiotics include yogurt and kimchi, but one study, published


08/09/2018 / By Frances Bloomfield

Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at


08/08/2018 / By Rhonda Johansson

Dehydrate your garlic next time. This little-known trick still gives you the same health benefits as fresh garlic with the


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