Tepary beans, which have the scientific name Phaseolus acutifolius, are the most drought-resistant legume species in the world. They require only a minimum amount of water and can survive even in the most arid of places. Tepary beans’ taste is distinct from other bean types and it has a creamier consistency.
Tepary beans are a traditional food of the southwest United States and select parts of Central America. They come in brown (earthy, rich in taste) and white (sweet-tasting) varieties. They look like flattened black-eyed peas.
Tepary beans are said to be a cut above the other bean types. Not only do they have more nutritional value, they are also better-tasting than most.
List of known nutrients
- Dietary Fiber
- Vitamin B9 (Folic Acid)
Medicinal uses for tepary beans
Tepary beans have high antioxidant properties, thus enabling your body to fight the natural signs of aging such as fine lines and wrinkles.
Tepary beans can provide energy that you will need throughout the day and stave off the onset of hunger pangs, thereby slowing the release of sugars and preventing blood glucose level spikes. This aids in regulating metabolism and lessening the chances of developing diabetes.
Tepary beans are perfect for weight-watchers. They leave a feeling of being full, thus ensuring that you won’t have to resort to eating huge amounts of food during your next meal.
Tepary beans have cancer-fighting elements. They lower the risk for different types of cancers such as colon, breast, gastric, prostate, and renal cancers.
Tepary beans stimulate red blood cell production as well as proper fetus development during the early stages of pregnancy. Their folic acid content aids in preventing neural tube defects from afflicting the infant in the womb.
Body systems supported by tepary beans
Tepary beans are good for the cardiovascular system. They prevent the proliferation of low-density lipoproteins or bad cholesterols that stick to the walls of blood vessels, causing inflammation and plaque buildup, thus leading to a plethora of heart ailments such as heart attacks and strokes. The beans’ fiber content prevents cholesterol absorption in the gut.
Tepary beans are good for the nervous system. They aid in the regulation of blood pressure, which is good for the proper functioning of your nerves. They also contain a set of B-complex vitamins that provide for the proper functioning of the brain cells and boost cognitive skills and memory.
Tepary beans are good for the digestive system. They can prevent digestive disorders such as constipation and irritable bowel movement.
Tepary beans are good for the immune system. They neutralize free radicals that otherwise would have damaged healthy cells in the body.
Tepary beans are good for the skeletal system. They can stave off the onset of osteoporosis, which is a bone ailment that is characterized by the loss of bone mass. People with this condition are more prone to having fractures.
Ways to use tepary beans
Tepary beans taste best when mixed with seasonings that can be found in northwestern Mexico and the southwestern U.S. They can be added to salads, pureed for dips, or placed in stews. For best results, slowly cook the beans to bring out their full zest.
Where to learn more
Tepary beans are good for the cardiovascular, nervous, digestive, immune, and skeletal systems.
Tepary beans have high antioxidant properties, thus enabling your body to fight the natural signs of aging.
Tepary beans have cancer-fighting elements.