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06/13/2018 / By Ralph Flores

Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in

06/12/2018 / By Ralph Flores

The problem we have with diabetes isn’t going away anytime soon. Based on the latest data from the World Health Organization

06/12/2018 / By RJ Jhonson

If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The

06/12/2018 / By Edsel Cook

Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure

06/12/2018 / By Isabelle Z.

Can you recall the last time you were stressed? If you’re like most people, you probably don’t have to think

06/11/2018 / By Ralph Flores

Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients

06/11/2018 / By Isabelle Z.

Cancer remains one of the trickiest medical conditions to treat, with no clear solution or completely effective treatment. Because it

06/09/2018 / By Ralph Flores

If there’s one thing you can’t find in regular store-bought milk, it’s the presence of good bacteria – which have

06/07/2018 / By Michelle Simmons

When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the

06/06/2018 / By RJ Jhonson

Legend has it that the Queen of Sheba, made infamous by her wealth and association to King Solomon, declared pistachios

06/06/2018 / By Carol Anderson

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of

06/05/2018 / By Ralph Flores

Children can be picky eaters – especially when it comes to feeding them with nutritious food. Researchers from the Warsaw University

06/05/2018 / By Tracey Watson

Erectile dysfunction (ED) isn’t a subject you will find men chatting about over a beer in the pub. Those affected

06/05/2018 / By Michelle Simmons

Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent