All posts created by Michelle Simmons
07/28/2018 / By Michelle Simmons

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day,

07/17/2018 / By Michelle Simmons

More than just a cooking ingredient, Welsh onion (Allium fistulosum) has been used as a traditional medicine for treating colds,

07/16/2018 / By Michelle Simmons

Patients with heart failure can recover more quickly with the help of beet juice, according to research. Published in the

07/13/2018 / By Michelle Simmons

New research in Poland has found that garlic extract can reduce weight-related cardiovascular risks. The study, published in the journal

07/04/2018 / By Michelle Simmons

People with HIV could stand to benefit from adding powdered moringa leaves (Moringa oleifera) to their diet, especially during antiretroviral therapy, as this

06/19/2018 / By Michelle Simmons

Good news for yogurt lovers and people who consume probiotic drinks: A recent study has revealed that taking a probiotic drink can prevent

06/16/2018 / By Michelle Simmons

A study published in the Science Direct journal Bioenergetics found that the bergamot fruit, which is commonly used for perfumes

06/07/2018 / By Michelle Simmons

When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the

06/05/2018 / By Michelle Simmons

Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent

05/31/2018 / By Michelle Simmons

You’ve probably heard of omega-3 fatty acids, but have you heard of omega-7? These are unsaturated fatty acids which are