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Cranberries offer an excellent way to boost your health, say nutrition researchers

03/11/2019 / By Edsel Cook

Athletes who want to boost their game are recommended to try beetroot

03/11/2019 / By Michelle Simmons

6 Health benefits you experience when eating coriander

03/11/2019 / By Edsel Cook

Scientific review proves that coconut palm is the most naturally widespread medicinal fruit plant

03/11/2019 / By Edsel Cook

Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find

03/11/2019 / By Isabelle Z.

Have you heard of pineapple guava? This little-known fruit may help prevent certain digestive problems, even beyond its anticancer and antibacterial properties

03/11/2019 / By Michelle Simmons

Cocoa butter is a creamy vegan alternative to regular butter

03/10/2019 / By Michelle Simmons

What’s in a name? Learning the difference between black tea and green tea

03/10/2019 / By Zoey Sky

Aged garlic is incredibly good for your heart

03/09/2019 / By Edsel Cook

Walnuts contain 4 to 15x more vitamin E than other nuts

03/08/2019 / By Edsel Cook

Omega-3 supplementation can improve psychophysiological symptoms of PTSD

03/08/2019 / By Michelle Simmons

What are the benefits of drinking apple cider vinegar before bedtime?

03/08/2019 / By Zoey Sky

Add mussels to your diet to prevent obesity and lower cholesterol levels

03/08/2019 / By Michelle Simmons

Ever wonder why your steak is served with a salad? The nutrients in the salad help you digest the nutrients in the meat

03/07/2019 / By David Williams

One of Nature’s most refreshing beverages, coconut water is a powerhouse of evidence-based health benefits

03/07/2019 / By Rhonda Johansson

Can the Mediterranean diet help prevent colorectal cancer?

03/07/2019 / By Zoey Sky

6 Reasons to eat antioxidant-rich Swiss chard

03/07/2019 / By Michelle Simmons

Food GOLD: Turmeric is just as effective as 14 pharma drugs but suffers from NONE of the side effects

03/07/2019 / By Isabelle Z.

Brussels sprouts found to reduce your risk of cancer

03/07/2019 / By Edsel Cook

Learn how to identify magnesium deficiency, and what foods fix it

03/07/2019 / By Amy Goodrich