superfoods
grocery
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06/16/2026
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Ava Grace
The hydration paradox: Why water isn’t always enough
06/16/2026
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Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
06/16/2026
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Ava Grace
Summer’s bounty: Why choosing in-season vegetables matters for health and autonomy
06/14/2026
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Coco Somers
Clinical Trial Finds Tomato-Soy Juice Reduces Inflammatory Markers in Adults with Obesity
06/14/2026
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Patrick Lewis
Flaxseed: Nature’s blood pressure solution that Big Pharma doesn’t want you to know about
06/13/2026
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Coco Somers
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
06/13/2026
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Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
06/13/2026
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Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
06/12/2026
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Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
06/11/2026
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Lance D Johnson
Beat the heat: 17 summer foods to keep your body cool and adapted
06/10/2026
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Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
06/09/2026
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Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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Willow Tohi
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
06/09/2026
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Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
06/08/2026
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Evangelyn Rodriguez
Prioritizing nutrition: How unloved foods are transforming personal preparedness
06/08/2026
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Evangelyn Rodriguez
Beyond peanuts: Uncovering denser sources of Magnesium for your diet
06/07/2026
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Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
06/07/2026
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Coco Somers
Beyond Kombucha: A Guide to Probiotic-Rich Fermented Drinks
06/07/2026
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Coco Somers
Omega-3 Supplements Linked to 27% Reduction in Aggression
06/06/2026
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Ava Grace
Garlic and blood pressure: What the science actually says
See All News & Articles »
New Review Finds Bromelain in Pineapple May Reduce Inflammation, Support Recovery
06/16/2026
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By Edison Reed
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/16/2026
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By Evangelyn Rodriguez
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/15/2026
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By Lance D Johnson
Guava juice shows promise in fighting anemia among women in developing nations, study finds
06/14/2026
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By Ava Grace
A conservative look at the hard science behind almond’s six core health benefits
06/14/2026
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By Ava Grace
Creatine Supplementation Linked to Muscle, Cognitive Benefits, Studies Show
06/13/2026
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By Petra Stone
06/13/2026
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By Ramon Tomey
Low-calorie eating: The truth about nutrient-dense foods
06/12/2026
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By Chase Codewell
Review: Nutritional Links to Brain Health Shift Across Lifespan
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
06/11/2026
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By Petra Stone
Beyond the coffee cup: The science of morning beverages and brain function
06/11/2026
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By Evangelyn Rodriguez
Fermented foods and fiber: A look at natural tools for gut health
06/10/2026
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By Evangelyn Rodriguez
From seeds to skins: The surprising ways you are missing out on essential fiber every day
06/09/2026
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By Jacob Thomas
Study Links Fish Oil, B Vitamins to Later Menopause Onset
06/09/2026
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By Coco Somers
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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By Evangelyn Rodriguez
06/08/2026
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By Cassie B.
Little-known compound in aged garlic could be key to fighting age-related muscle decline
06/08/2026
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By HRS Editors
Seven treasures mushroom: A new signal in the noise of everyday choices
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
06/07/2026
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By Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/07/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
06/06/2026
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By Coco Somers
Organ meats and shellfish supersede beef in the race to fuel your body with Vitamin B12
06/06/2026
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By Lance D Johnson
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