superfoods
grocery
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06/06/2026
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Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
06/06/2026
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Lance D Johnson
Organ meats and shellfish supersede beef in the race to fuel your body with Vitamin B12
06/05/2026
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Lance D Johnson
20 foods you need in the kitchen to start making Mediterranean-style foods
06/04/2026
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Lance D Johnson
One to two servings of fermented cabbage a day slashes cholesterol risk for men
06/04/2026
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Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
06/03/2026
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Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
06/03/2026
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Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
06/02/2026
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Ava Grace
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
06/02/2026
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Edison Reed
Study Finds Prebiotic Fiber Inulin Reduces Knee Osteoarthritis Pain Comparable to Exercise
06/01/2026
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Cassie B.
Magnesium deficiency linked to rising colon cancer rates, new study reveals
06/01/2026
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Morgan S. Verity
Study: Unsweetened Coffee, Tea Linked to Lower Cancer Risk
05/31/2026
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Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
05/31/2026
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Coco Somers
Tahini: Nutrition Experts Detail Health Benefits of Sesame Seed Paste
05/30/2026
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Evangelyn Rodriguez
Leafy greens offer multiple pathways for blood pressure control, research shows
05/29/2026
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Patrick Lewis
The war against natural medicine: Why Big Pharma silences these anti-inflammatory superfoods
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/27/2026
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Morgan S. Verity
Study Links Lower Omega-3 Levels to Alzheimer’s in Women
05/27/2026
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Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/26/2026
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Evangelyn Rodriguez
Fermented foods gain attention for their gut health benefits
See All News & Articles »
Garlic and blood pressure: What the science actually says
06/06/2026
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By Ava Grace
The truth about TEA: Natural medicine hidden in plain sight
06/05/2026
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By Patrick Lewis
TCM Practitioner Details Two Herbal Remedies for Eye Health
06/05/2026
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By Coco Somers
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/04/2026
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By Coco Somers
How drinking herbal tea before bed impacts blood sugar
06/03/2026
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By Ava Grace
Artisan Cheese Identified as Source of Live Probiotic Bacteria in Recent Study
06/03/2026
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By Coco Somers
06/03/2026
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By HRS Editors
Fermentation meets bedtime: A trend that’s actually backed by biology
06/02/2026
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By Coco Somers
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
Garlic and hibiscus tea for blood pressure: What the science really says
06/01/2026
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By Ava Grace
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
06/01/2026
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By Coco Somers
Study: Regular Almond Consumption Linked to Improved Heart Health Indicators
05/31/2026
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By Coco Somers
Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
05/31/2026
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By Patrick Lewis
Chia seeds show promise in supporting heart health, metabolic function
05/29/2026
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By Evangelyn Rodriguez
05/29/2026
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By Lance D Johnson
The polyphenols in these common teas improve your microbiome and metabolism
05/27/2026
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By Lance D Johnson
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
The healing power of tea: Nature’s answer to digestive wellness
05/27/2026
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By Patrick Lewis
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
05/27/2026
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By Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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By Coco Somers
Pomegranate juice shows modest blood pressure reduction in major review
05/26/2026
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By Willow Tohi
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