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08/24/2026
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Willow Tohi
Spice up your life: Herbs like rosemary, ginger, turmeric show promise in reducing DNA damage
08/24/2026
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Cassie B.
Blueberry compound linked to memory protection in new review of human trials
08/24/2026
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Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
08/23/2026
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Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
08/23/2026
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Ava Grace
The hidden switch: How eating real food cuts 330 calories a day without trying
08/21/2026
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Coco Somers
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
08/21/2026
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Patrick Lewis
Dates: The ultimate natural energy booster
08/20/2026
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Willow Tohi
Morning coffee linked to healthier body composition and hormonal differences, Finnish study finds
08/20/2026
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Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
08/20/2026
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Willow Tohi
Coffee’s hidden hormonal impact: New study reveals sex-specific links to testosterone and body fat
08/20/2026
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Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
08/19/2026
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Iva Greene
Report Names 5 Vegetarian Foods High in Omega-3s for Heart Health
08/19/2026
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Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
08/18/2026
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HRS Editors
Lion’s mane mushroom: The superfood that supports overall health
08/17/2026
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Coco Somers
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
08/17/2026
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Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
08/16/2026
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Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
08/16/2026
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Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
08/15/2026
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Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
08/14/2026
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Ava Grace
Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs
See All News & Articles »
Barberries’ Berberine May Lower Blood Sugar and Cholesterol, Dietitians Say
08/24/2026
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By Chase Codewell
Study: Higher-Protein Meals Lower Blood Sugar Regardless of Source
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
08/24/2026
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By Coco Somers
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
08/23/2026
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By Coco Somers
Review of Scientific Literature on Health Benefits of Blueberries
08/21/2026
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By Chase Codewell
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
08/21/2026
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By Coco Somers
08/21/2026
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By HRS Editors
What if your cocoa did more than taste good?
08/20/2026
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By Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
The caffeine paradox: Scientists reveal the surprising truth about coffee and blood pressure
08/20/2026
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By Ava Grace
Experts: Dark Chocolate May Benefit Health in Several Ways
08/20/2026
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By Iva Greene
This fermented soybean enzyme is highlighted as a superfood that supports good health
08/20/2026
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By HRS Editors
The whole truth: Why eating an entire avocado daily is key to a healthier diet
08/19/2026
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By Ava Grace
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
08/18/2026
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By Chase Codewell
The 26% solution: How a plant-rich plate halts kidney disease
08/17/2026
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By Willow Tohi
08/17/2026
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By Coco Somers
Omega-3 Supplementation Associated With Lower Fasting Insulin in Diabetes Meta-Analysis
08/16/2026
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By Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
08/16/2026
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By Patrick Lewis
10 Foods that can help you meet or exceed your vitamin C needs
08/15/2026
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By Laura Harris
The secret diet to perfect teeth: Natural cavity-fighting foods
08/14/2026
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By Kevin Hughes
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
08/14/2026
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By Coco Somers
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