superfoods
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06/26/2026
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Evangelyn Rodriguez
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/26/2026
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Petra Stone
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
06/25/2026
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Morgan S. Verity
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/24/2026
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Evangelyn Rodriguez
Asparagus emerges as a metabolic ally in blood sugar management
06/23/2026
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Coco Somers
Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects
06/23/2026
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Willow Tohi
Poor sleep linked to heart disease, memory loss and shorter lifespan: Experts call for action on America’s sleep crisis
06/23/2026
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Jacob Thomas
Herbal teas: Nature’s secret to health amid Big Pharma’s suppression
06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/22/2026
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Morgan S. Verity
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/21/2026
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Coco Somers
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/20/2026
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Ava Grace
The new frontier in gut health: Why fiber-rich fruits are in the spotlight
06/19/2026
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Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/18/2026
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Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/18/2026
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Coco Somers
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
06/18/2026
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Coco Somers
Jicama, a Low-Calorie Root Vegetable, Linked to Weight Loss and Gut Health Benefits, Dietitians Say
06/17/2026
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Patrick Lewis
Study: Food Sources May Match or Exceed Supplements for Key Nutrients
06/16/2026
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Ava Grace
The hydration paradox: Why water isn’t always enough
06/16/2026
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Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
06/16/2026
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Ava Grace
Summer’s bounty: Why choosing in-season vegetables matters for health and autonomy
See All News & Articles »
Pomegranate’s heart-protecting power: New research reveals how ancient fruit fights disease
06/26/2026
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By Willow Tohi
Drinks That Naturally Lower Heart Rate: A Review of Evidence
06/26/2026
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By Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
06/25/2026
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By Coco Somers
Better diet, better health: 6 Superfoods to add to your diet as you age
06/24/2026
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By Zoey Sky
Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
06/23/2026
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By Coco Somers
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
06/23/2026
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By Willow Tohi
06/23/2026
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By Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
06/22/2026
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By Patrick Lewis
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
Green Tea Extract May Increase Fat Oxidation During Exercise, Study Finds
06/22/2026
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By Petra Stone
Study Links Vitamin D from Fish to Improved Bone Health
06/21/2026
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By Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
06/21/2026
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By Coco Somers
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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By Ava Grace
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
06/19/2026
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By Coco Somers
8 Whole grains show promise in lowering cholesterol, experts urge dietary shift
06/18/2026
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By Ava Grace
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
06/17/2026
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By Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
06/17/2026
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By Coco Somers
New Review Finds Bromelain in Pineapple May Reduce Inflammation, Support Recovery
06/16/2026
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By Edison Reed
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/16/2026
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By Evangelyn Rodriguez
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/15/2026
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By Lance D Johnson
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