superfoods
grocery
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06/21/2026
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Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
06/21/2026
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Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
06/19/2026
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Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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Coco Somers
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
06/18/2026
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Ava Grace
8 Whole grains show promise in lowering cholesterol, experts urge dietary shift
06/18/2026
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Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
06/17/2026
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Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
06/17/2026
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Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
06/16/2026
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Edison Reed
New Review Finds Bromelain in Pineapple May Reduce Inflammation, Support Recovery
06/16/2026
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Evangelyn Rodriguez
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/15/2026
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Lance D Johnson
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/14/2026
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Ava Grace
Guava juice shows promise in fighting anemia among women in developing nations, study finds
06/14/2026
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Ava Grace
A conservative look at the hard science behind almond’s six core health benefits
06/13/2026
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Petra Stone
Creatine Supplementation Linked to Muscle, Cognitive Benefits, Studies Show
06/13/2026
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Ramon Tomey
Low-calorie eating: The truth about nutrient-dense foods
06/12/2026
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Chase Codewell
Review: Nutritional Links to Brain Health Shift Across Lifespan
06/11/2026
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Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
06/11/2026
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Evangelyn Rodriguez
Beyond the coffee cup: The science of morning beverages and brain function
06/10/2026
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Evangelyn Rodriguez
Fermented foods and fiber: A look at natural tools for gut health
06/09/2026
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Jacob Thomas
From seeds to skins: The surprising ways you are missing out on essential fiber every day
See All News & Articles »
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/21/2026
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By Coco Somers
The new frontier in gut health: Why fiber-rich fruits are in the spotlight
06/20/2026
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By Ava Grace
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/18/2026
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By Coco Somers
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
06/18/2026
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By Coco Somers
Jicama, a Low-Calorie Root Vegetable, Linked to Weight Loss and Gut Health Benefits, Dietitians Say
06/18/2026
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By Coco Somers
06/17/2026
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By Patrick Lewis
Study: Food Sources May Match or Exceed Supplements for Key Nutrients
06/16/2026
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By Ava Grace
The hydration paradox: Why water isn’t always enough
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
06/16/2026
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By Coco Somers
Summer’s bounty: Why choosing in-season vegetables matters for health and autonomy
06/16/2026
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By Ava Grace
Clinical Trial Finds Tomato-Soy Juice Reduces Inflammatory Markers in Adults with Obesity
06/14/2026
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By Coco Somers
Flaxseed: Nature’s blood pressure solution that Big Pharma doesn’t want you to know about
06/14/2026
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By Patrick Lewis
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
06/13/2026
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By Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
06/13/2026
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By Coco Somers
06/13/2026
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By Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
Beat the heat: 17 summer foods to keep your body cool and adapted
06/11/2026
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By Lance D Johnson
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
06/10/2026
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By Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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By Coco Somers
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
06/09/2026
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By Willow Tohi
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