superfoods
grocery
veggie
fruits
wholefoods
fresh
08/29/2026
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Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
08/29/2026
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Ava Grace
Ancient staple emerges as modern superfood contender
08/29/2026
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Willow Tohi
The leafy green revolution: Why lettuce deserves more than a garnish role
08/28/2026
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Morgan S. Verity
Study: Compound from pomegranates may improve heart function in HFpEF
08/28/2026
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HRS Editors
Lion’s mane mushroom capsules offer a natural path to wellness
08/27/2026
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Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
08/27/2026
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Willow Tohi
Daily blueberries linked to lower blood pressure, healthier heart
08/26/2026
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Patrick Lewis
The powerhouse root: How carrots boost health from eyes to immunity
08/26/2026
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Ava Grace
A gut check on weight gain: Common foods may hold key to blocking fat, study suggests
08/26/2026
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Iva Greene
Baking Soda and Apple Cider Vinegar: Two Natural Hair Cleansers From the Pantry
08/25/2026
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Coco Somers
Moderate Tea Consumption Tied to Higher Bone Mineral Density in Chinese Adults, Study Finds
08/25/2026
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Willow Tohi
Eggplant’s hidden power: The purple produce that fights disease at the cellular level
08/24/2026
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Willow Tohi
Spice up your life: Herbs like rosemary, ginger, turmeric show promise in reducing DNA damage
08/24/2026
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Cassie B.
Blueberry compound linked to memory protection in new review of human trials
08/24/2026
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Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
08/23/2026
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Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
08/23/2026
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Ava Grace
The hidden switch: How eating real food cuts 330 calories a day without trying
08/21/2026
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Coco Somers
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
08/21/2026
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Patrick Lewis
Dates: The ultimate natural energy booster
08/20/2026
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Willow Tohi
Morning coffee linked to healthier body composition and hormonal differences, Finnish study finds
See All News & Articles »
Report: Black Garlic Offers Higher Antioxidant Levels and Heart Health Support
08/29/2026
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By Coco Somers
Curcumin Shows Potential in Protecting Blood Vessels From Diabetes Damage, According to Rat Study
08/29/2026
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By Morgan S. Verity
Report: Three Underrated Nuts Offer Significant Nutritional Benefits
08/28/2026
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By Coco Somers
Fermented Foods Associated with Lower Mortality and Immune Changes
08/28/2026
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By Coco Somers
Fruit as hydration: How water-rich produce can help meet daily fluid needs
08/27/2026
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By Willow Tohi
Watermelon: A Nutrient-Dense Fruit With Hydration and Recovery Benefits, According to Experts
08/27/2026
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By Iva Greene
08/27/2026
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By Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
08/26/2026
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By Kevin Hughes
DON’T PEEL these fruits and veggies — their skins are packed with nutrients
Gut Bacteria Transform Vegetable Compounds Into Molecules That Improve Heart and Metabolic Health, Study Finds
08/26/2026
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By Patrick Lewis
Study Links Citrus Intake to Lower Breast Cancer Risk, Especially in High-Genetic-Risk Women
08/26/2026
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By Coco Somers
Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says
08/25/2026
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By Iva Greene
Report: Raspberries Provide Fiber, Antioxidants, and Metabolic Effects
08/25/2026
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By Coco Somers
Barberries’ Berberine May Lower Blood Sugar and Cholesterol, Dietitians Say
08/24/2026
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By Chase Codewell
Study: Higher-Protein Meals Lower Blood Sugar Regardless of Source
08/24/2026
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By Coco Somers
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
08/23/2026
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By Coco Somers
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
Review of Scientific Literature on Health Benefits of Blueberries
08/21/2026
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By Chase Codewell
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
08/21/2026
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By Coco Somers
What if your cocoa did more than taste good?
08/21/2026
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By HRS Editors
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
08/20/2026
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By Coco Somers
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