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02/12/2026
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/11/2026
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Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
02/11/2026
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Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
02/11/2026
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Cassie B.
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/10/2026
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Ramon Tomey
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
02/10/2026
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Willow Tohi
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
02/10/2026
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Willow Tohi
Beyond the scale: How protein and fiber forge a path to lasting weight loss
02/10/2026
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
02/10/2026
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Evangelyn Rodriguez
Sardines or anchovies – which fish packs the bigger nutritional punch?
02/09/2026
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Patrick Lewis
The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
02/09/2026
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Cassie B.
Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
02/09/2026
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Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
02/08/2026
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Coco Somers
Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health
02/08/2026
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Ramon Tomey
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
02/08/2026
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Coco Somers
Even in Winter, the Sun Still Shines in These Citrus Recipes
02/07/2026
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Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
02/07/2026
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Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
02/06/2026
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Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
02/06/2026
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Cassie B.
The great American omega-3 deficit: How to fix it with food, not pills
02/06/2026
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HRS Editors
Give the gift of lasting love at the Health Ranger Store’s Valentine’s Day Event
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Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
02/12/2026
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By Cassie B.
Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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By Willow Tohi
The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
02/11/2026
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By Zoey Sky
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
02/11/2026
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By Willow Tohi
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
02/10/2026
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By Evangelyn Rodriguez
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
02/10/2026
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By Lance D Johnson
02/10/2026
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
02/10/2026
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By Coco Somers
The Truth About High-Carb Foods: Natural, Healing and Essential for Health
Ancient spice saffron fights depression, protects vision and boosts heart health
02/09/2026
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By Cassie B.
Embrace the warmth: Natural heat and herbal allies for a healthier winter
02/09/2026
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By Zoey Sky
The best post-run foods to eat to speed up recovery and boost performance
02/09/2026
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By Evangelyn Rodriguez
Empowering Your Body: Nature’s Pharmacy for Arthritis Relief
02/09/2026
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By Coco Somers
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
02/08/2026
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By Patrick Lewis
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
02/08/2026
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By Coco Somers
02/07/2026
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By Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
02/07/2026
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By Willow Tohi
The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
From exotic oddity to wellness staple: The avocado’s health revolution
02/07/2026
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By Willow Tohi
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/06/2026
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By Coco Somers
Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
02/06/2026
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By Cassie B.
The flavanoid fix: How chocolate and tea counteract the stress of modern life
02/05/2026
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By Willow Tohi
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