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02/22/2026
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Morgan S. Verity
Atherosclerosis: The Silent Arterial Threat and How Nature Fights Back
02/22/2026
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Belle Carter
The unsung superfood: Jicama’s rise from Mexican staple to global health star
02/22/2026
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Patrick Lewis
Ways to boost your health with chia seeds: Simple, nutrient-packed additions to every meal
02/21/2026
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Patrick Lewis
Turmeric: A natural powerhouse for immune, heart and overall health
02/20/2026
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Patrick Lewis
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
02/20/2026
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Cassie B.
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
02/20/2026
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Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
02/19/2026
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Lance D Johnson
Top 12 low-carb vegetable options that maximize phytonutrient absorption
02/19/2026
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Laura Harris
The 15 best natural foods for your kidneys
02/19/2026
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Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
02/19/2026
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Coco Somers
The Golden Cure They Don’t Want You to Know: How Turmeric Outperforms Big Pharma’s Toxic Drugs
02/18/2026
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Evangelyn Rodriguez
Chaga mushroom: Science-backed health benefits of an ancient superfood
02/18/2026
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Willow Tohi
From mountain tradition to modern medicine: Kefir-fiber combo emerges as potent anti-inflammatory
02/17/2026
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Evangelyn Rodriguez
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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Patrick Lewis
Almonds: The ancient superfood that fights dementia and boosts health
02/17/2026
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Ava Grace
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
02/17/2026
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Kevin Hughes
U.S. beef industry in crisis: Record prices, shrinking herds and mounting pressures on ranchers
02/17/2026
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Cassie B.
The nightly cup: How chamomile tea may calm your mind, soothe your gut and support metabolic health
02/17/2026
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Coco Somers
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
02/16/2026
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Cassie B.
Cranberries show real promise for lowering blood pressure
See All News & Articles »
The dynamic duo: How kefir and fiber team up to cool inflammation
02/22/2026
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By Zoey Sky
Almond milk: A nutrient-packed alternative with heart, bone and skin benefits
02/22/2026
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By Belle Carter
Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
02/21/2026
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By Belle Carter
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
02/20/2026
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By Coco Somers
The microscopic marvel: Science validates chlorella’s ancient superfood status
02/20/2026
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By Willow Tohi
The fiery truth: How chili peppers reshape your gut and guard your heart
02/20/2026
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By Willow Tohi
02/20/2026
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By HRS Editors
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
02/19/2026
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By Belle Carter
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
A tangy brew for metabolic health: Kombucha shows promise in blood sugar management
02/19/2026
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By Willow Tohi
Discover why this tiny superfood delivers big benefits
02/19/2026
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By HRS Editors
Major study reveals the power of coffee and tea in preventing DEMENTIA
02/18/2026
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By Ramon Tomey
Gut bacteria imbalance linked to colon cancer risk, but diet and exercise offer a path to prevention
02/18/2026
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By Cassie B.
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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By Lance D Johnson
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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By Laura Harris
02/17/2026
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By Patrick Lewis
Fish oil supplements: Benefits, risks and the push for natural alternatives
02/17/2026
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By Laura Harris
10 Natural ways to balance your hormones
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
02/17/2026
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By Cassie B.
Beyond the shaker: Whole foods emerge as potent protein powerhouses
02/17/2026
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By Willow Tohi
The survivalist’s superweed: Why dandelion is emergency gold
02/17/2026
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By HRS Editors
Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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By Cassie B.
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