superfoods
grocery
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07/18/2026
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Ava Grace
11 Everyday snacks that combat blood sugar spikes
07/17/2026
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Laura Harris
Pecans: The heart-healthy nut you should be eating
07/17/2026
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Morgan S. Verity
Study: Creatine May Enhance Immune Cell Function Against Cancer
07/16/2026
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Coco Somers
Study: High coffee consumption associated with lower risk of liver cancer, cirrhosis
07/15/2026
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Ava Grace
Ancient kitchen remedy proven to neutralize deadly pathogens, validating millennia of folk wisdom
07/14/2026
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Ava Grace
Beyond mushrooms: Four other foods packed with Vitamin D
07/14/2026
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Coco Somers
Study: Dietary Carotenoids Linked to Improved Skin Health, Reduced Signs of Aging
07/14/2026
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Willow Tohi
The clinical case for ginger: How a common kitchen root targets inflammation, blood sugar and cellular damage
07/13/2026
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Ava Grace
The potato paradox: Why how you cook matters more than you think
07/12/2026
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Coco Somers
Study Finds Multifloral Honey Protects Human Skin Cells from UV Damage
07/11/2026
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Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
07/09/2026
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Evangelyn Rodriguez
Healthy coffee alternatives for individuals seeking a break from caffeine
07/09/2026
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HRS Editors
Nature’s dynamic duo: Why ginger and elderberries are ultimate health powerhouses
07/08/2026
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Iva Greene
8 Hydrating Drinks That May Improve Skin Health, According to Research
07/07/2026
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Coco Somers
Anti-Inflammatory Diet Based on Mediterranean Principles May Help With Arthritis
07/07/2026
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Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
07/07/2026
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Iva Greene
Study Documents Liver Effects of Daily Green Tea Consumption
07/06/2026
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Coco Somers
B Vitamins: Functions, Dietary Sources, and Health Considerations
07/06/2026
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Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
07/06/2026
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Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
See All News & Articles »
Five superfoods that outperform beets in long-term blood pressure control
07/17/2026
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By Ava Grace
New analysis suggests deeper health benefits in orange juice
07/17/2026
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By Ava Grace
These MAGNESIUM powerhouses can save your heart, brain and metabolism
07/16/2026
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By Evangelyn Rodriguez
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
07/15/2026
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By Coco Somers
Inflammatory Diet Linked to Higher Body Weight, Meta-Analysis Finds
07/15/2026
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By Coco Somers
Green Tea Contains More Flavanols Than Apples, Study Finds
07/14/2026
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By Coco Somers
07/14/2026
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By Willow Tohi
Natural calm: How passionflower matches sedatives in new clinical trial
07/14/2026
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By Coco Somers
Beetroot’s Health Benefits: Nitrates, Blood Pressure and Nutritional Profile, According to Studies
Four plants rise to the top in a sweeping diabetes review
07/13/2026
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By Cassie B.
High-Protein Breakfasts and Cholesterol: Differing Views on Dietary Interventions
07/12/2026
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By Coco Somers
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
07/10/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
07/09/2026
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By Coco Somers
Beyond turmeric: 5 Everyday spices that pack a powerful antioxidant punch, new research reveals
07/08/2026
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By Ava Grace
Tart cherry juice and probiotics: A duo that supports restful sleep and optimal gut health
07/08/2026
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By HRS Editors
07/07/2026
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By Chase Codewell
Strawberry Supplementation Linked to Improved Cognition and Reduced Depressive Symptoms in Overweight Adults, Study Finds
07/07/2026
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By Coco Somers
Diet and Lifestyle Interventions for Fatty Liver Disease: A Review of Recommendations
Bone-building on a plate: The calcium-rich legacy of legumes
07/06/2026
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By Evangelyn Rodriguez
Foods That Provide Vitamin D as an Alternative to Supplements
07/06/2026
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By Coco Somers
Creatine Supplementation Gains Attention for Menopausal Women, Research Suggests
07/06/2026
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By Petra Stone
Beyond the pomegranate: Antioxidant-rich foods that deserve a place on your plate
07/06/2026
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By Evangelyn Rodriguez
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