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02/08/2026
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Coco Somers
Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health
02/08/2026
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Ramon Tomey
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
02/08/2026
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Coco Somers
Even in Winter, the Sun Still Shines in These Citrus Recipes
02/07/2026
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Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
02/07/2026
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Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
02/06/2026
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Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
02/06/2026
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Cassie B.
The great American omega-3 deficit: How to fix it with food, not pills
02/06/2026
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HRS Editors
Give the gift of lasting love at the Health Ranger Store’s Valentine’s Day Event
02/05/2026
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Lance D Johnson
Ancient spices can revolutionize modern medicine’s battle against chronic disease
02/05/2026
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Lance D Johnson
Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
02/05/2026
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HRS Editors
Health Ranger Store Valentine’s Day Sale: Because your loved one deserves pure, powerful wellness
02/04/2026
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Cassie B.
The three snacks nutrition experts say can transform your health
02/04/2026
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HRS Editors
This Valentine’s Day, let the Health Ranger Store help you say “I love you” with clean nutrition
02/03/2026
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Patrick Lewis
Winter hydration: Staying nourished and cozy in the cold
02/03/2026
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Cassie B.
Food as medicine movement gains traction to combat chronic disease crisis
02/03/2026
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Coco Somers
Why You’re Sore and How to Bounce Back: Nature’s Path to Post-Workout Recovery
02/02/2026
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Willow Tohi
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
02/02/2026
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Patrick Lewis
Fuel your workout: The best pre-exercise snacks for peak performance
02/02/2026
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Patrick Lewis
Natural solutions to hypertension: How beets, garlic and leafy greens can lower blood pressure without Big Pharma’s toxic drugs
02/02/2026
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Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
See All News & Articles »
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
02/08/2026
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By Patrick Lewis
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
02/08/2026
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By Coco Somers
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
02/07/2026
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By Evangelyn Rodriguez
The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
02/07/2026
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By Willow Tohi
From exotic oddity to wellness staple: The avocado’s health revolution
02/07/2026
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By Willow Tohi
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/06/2026
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By Coco Somers
02/06/2026
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By Cassie B.
Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
02/05/2026
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By Willow Tohi
The flavanoid fix: How chocolate and tea counteract the stress of modern life
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
02/05/2026
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By Cassie B.
Cozy up with confidence: Warm beverages hydrate just like water does
02/05/2026
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By Cassie B.
The science of timing: When to sip green tea for maximum benefit
02/04/2026
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By Willow Tohi
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
02/04/2026
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By Willow Tohi
Broccoli: America’s favorite vegetable packed with cancer-fighting power
02/03/2026
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By Belle Carter
The fasting equation: New study tips scales for structured eating windows
02/03/2026
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By Willow Tohi
02/03/2026
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By Belle Carter
Why your hand goes numb—and what traditional medicine says about fixing it
02/03/2026
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By Zoey Sky
Health Ranger Store’s Valentine’s Day Event: Show your love through health, care and wellness
How to incorporate DATES into your diet for improved fertility and bone health
02/02/2026
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By Lance D Johnson
The overlooked superfood: How sunflower seeds deliver big health benefits in a tiny package
02/02/2026
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By Cassie B.
Study finds MICROGREENS pack far more nutrients than mature vegetables
02/02/2026
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By Laura Harris
Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies
02/01/2026
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By Coco Somers
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