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News & Articles By Zoey Sky
07/15/2024
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By Zoey Sky
5 Science-backed health benefits of garlic
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer. Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health. Garlic is a great […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
04/23/2024
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By Zoey Sky
Honey: An amazing superfood with many health benefits
Honey is an amazing superfood that is full of nutrients and antioxidants. It also has antibacterial properties, making it a great addition to your prepper medicine cabinet or survival food stockpile. Here’s why you should start stocking up on honey before SHTF. (h/t to FoodStorageMoms.com) Honey is a sweet liquid that honeybees produce from plant nectar. A […]
04/15/2024
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By Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems. Additionally, a recent study found that unique compounds in beets can help fight oxidative stress […]
03/19/2024
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By Zoey Sky
A serving of apple cider vinegar a day can support healthy weight loss goals, new study reveals
According to an experimental study, apple cider vinegar may help with weight loss, reduce blood glucose levels and reduce blood lipids (cholesterol and triglycerides). However, the research team advised that you still need to do more than just consume apple cider vinegar every day. Details of the study were published in the journal BMJ Nutrition, Prevention & […]
03/14/2024
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By Zoey Sky
Research shows pineapples can support digestive health and ease pain from sports injuries
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers several health benefits, such as supporting digestive health and relieving sports injuries. Despite their name, pineapples don’t grow on pine or apple trees. In the 17th century, pineapples were named the way they were […]
03/13/2024
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By Zoey Sky
Sprouts: Your perfect emergency preparedness food choice
For a newbie prepper, deciding which food items to stock up on can be overwhelming. If you’re not sure where to start, focus on stockpile staples like canned food, dried foods and nutritious items like sprout powders. Starting your prepper stockpile before SHTF ensures that your family has access to shelf-stable, nutritious food when things […]
03/12/2024
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By Zoey Sky
Unlocking the mastery of bucket food storage: Essential for complete preparedness
As a prepper, you can sleep better at night knowing that you have access to essential food supplies in case of disasters like blizzards or tropical storms. Make sure your stockpile contains staples such as canned food, assorted spices and grains like beans and rice. If possible, stock up on food buckets to ensure your […]
03/08/2024
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By Zoey Sky
HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients
Before disaster strikes, you need to make sure that your survival pantry or stockpile includes a variety of emergency drinks. (h/t to SurvivalFrog.com) Stay hydrated with these emergency beverages Aside from supporting proper hydration, your emergency drink should also be able to provide you with energy, nutrients and comfort when things go south. Some beverages, like organic non-fat milk […]
03/06/2024
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By Zoey Sky
Emergency food prep: Stock up on manuka honey, a must-have survival food and barter item
When finalizing your emergency preparedness plans, you should also spend time building your stockpile of survival supplies. It’s also best to get a variety of bartering items so you can get more supplies as needed in a post-SHTF world. If you’re not sure what to stock up on, you can buy extra food supplies and […]
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