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Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue

11/21/2019 / By Zoey Sky

It’s time to look at the benefits of a green tea detox

11/20/2019 / By Zoey Sky

Spices and memory: Is garlic the key to improving cognitive health among the elderly?

11/20/2019 / By Melissa Smith

Whole grain rye shown to boost gut health

11/19/2019 / By Grace Olson

Adding beetroots to your diet can prevent high blood pressure from salty food

11/19/2019 / By Melissa Smith

“Eye” can see clearly now, with these 8 nutrients

11/18/2019 / By Zoey Sky

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

11/18/2019 / By Zoey Sky

Sesame seeds are packed with health benefits – here are 4 ways they help the body

11/15/2019 / By Grace Olson

Control your blood pressure naturally with these low-glycemic foods

11/13/2019 / By Melissa Smith

Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects

11/12/2019 / By Darnel Fernandez

ICU no longer – a daily dose of vitamin C proven to reduce ICU times

11/12/2019 / By Arsenio Toledo

Don’t wait for Thanksgiving to eat pumpkin seeds: Enjoy their anti-cancer properties and other health benefits year-round

11/11/2019 / By Melissa Smith

Can 3D farming help save the world’s oceans? Innovative ocean farmer grows eco-friendly food that doesn’t harm the environment

11/11/2019 / By Edsel Cook

Cancer and cruciferous vegetables: This incredible compound in broccoli and kale can stop tumors from growing

11/10/2019 / By Darnel Fernandez

Boost your metabolism naturally with these 10 nutrient-rich foods

11/10/2019 / By Darnel Fernandez

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

11/08/2019 / By Zoey Sky

Add miso to your slaw for a gut-healthy (and delicious) snack

11/08/2019 / By Zoey Sky

Eating broccoli found to help with brain and nerve repair

11/07/2019 / By Edsel Cook

Eating eggs regularly can lower your risk of developing age-related blindness, researchers find

11/07/2019 / By Arsenio Toledo

Capsaicin and lung cancer: Can a natural compound from chili peppers prevent metastasis?

11/05/2019 / By Melissa Smith

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