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Latest News & Articles
Eating apples and pears can reduce your risk of Type 2 diabetes
04/19/2019
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By Michelle Simmons
Manage your cholesterol levels with Indian gooseberry
04/19/2019
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By Michelle Simmons
Study investigates health benefits of different cordyceps variants
04/19/2019
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By Ralph Flores
Spinach: An easy and delicious way to reduce your risk of heart disease
04/18/2019
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By Ralph Flores
Flour derived from seaweed and carob could be used to make antioxidant-rich bread
04/18/2019
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By Ralph Flores
Sweet dreams: Eating honey before you go to bed can help you sleep better
04/18/2019
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By Mary Miller
From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
04/17/2019
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By Zoey Sky
The evidence is undeniable: Green leafy vegetables take the prize when it comes to protecting eye health
04/17/2019
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By Zoey Sky
Here’s why you should eat low-fat yogurt if you have acid reflux
04/17/2019
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By Edsel Cook
You can benefit from adding cod liver oil to your diet
04/16/2019
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By Edsel Cook
Research suggests fermented pumpkins can regulate blood sugar levels in diabetics
04/16/2019
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By Michelle Simmons
Can walnuts prevent inflammation and brain decline?
04/16/2019
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By Michelle Simmons
When you don’t want a BRAT (diet), try these alternatives
04/16/2019
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By Zoey Sky
Shiitake mushrooms are a powerful medicinal superfood
04/16/2019
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By Michelle Simmons
Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
04/16/2019
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By Zoey Sky
Researchers document the nutrient content, phytochemical properties of sweet potato flour
04/16/2019
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By Michelle Simmons
Eat maoberries for a healthy heart
04/15/2019
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By Michelle Simmons
21 Healthy plant-based sources of protein for vegans and vegetarians
04/15/2019
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By Zoey Sky
Daidzein, found in soy, helps stimulate cell proliferation by altering cell cycle distribution
04/15/2019
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By Ralph Flores
Fruits, nuts, and seeds: The 10 healthiest salad toppings
04/15/2019
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By Mary Miller
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