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Latest News & Articles

High-fat foods you should be eating more of (they’re actually really good for you)

04/15/2019 / By Michelle Simmons

7 Science-backed benefits that will make you grab a bowl of pistachios

04/13/2019 / By Zoey Sky

Better together: Research suggests combining fenugreek seeds and garlic for better heart health

04/12/2019 / By Michelle Simmons

Nigerian vegetables show promise in preventing neurodegeneration

04/12/2019 / By Edsel Cook

Boost your mood with these 10 natural supplements

04/11/2019 / By Edsel Cook

The pointed gourd can lower your blood sugar, help you with cholesterol and prevent tumors, researchers find

04/11/2019 / By Michelle Simmons

Curcumin found to be one of the best natural ways to alleviate depression

04/11/2019 / By Ralph Flores

Oolong tea inhibits the growth and progression of breast cancer cells

04/11/2019 / By Zoey Sky

Grind them: Get the most benefit from flaxseeds by taking this extra step

04/10/2019 / By Zoey Sky

Indian gooseberry shows promise as a natural cholesterol-lowering herb

04/10/2019 / By Michelle Simmons

You know grapes are high in antioxidants – but have you looked at their leaves?

04/10/2019 / By Michelle Simmons

Several studies conclude lemongrass to be an effective natural way to lower blood pressure

04/10/2019 / By Zoey Sky

Prevent cancer with chlorogenic acid-rich foods and supplements

04/10/2019 / By Janine Acero

Take it from your doctor: Plant-based proteins have an edge over animal proteins, especially when it comes to heart health

04/09/2019 / By Zoey Sky

Calamansi, a fruit found in Southeast Asia, is good for oral health and the immune system – and that’s just for starters

04/09/2019 / By Zoey Sky

Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer

04/09/2019 / By Edsel Cook

Honey can help you recover from the flu faster – are you surprised that it’s the oldest known antibiotic?

04/09/2019 / By Edsel Cook

Longans are nutrient-rich fruits that offer a wide array of health benefits

04/09/2019 / By Edsel Cook

Licorice root a safe alternative for promoting oral health

04/09/2019 / By Edsel Cook

Not just the gut: Probiotics and yogurt can protect against parasites, oxidative stress in the liver

04/09/2019 / By Janine Acero

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