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Latest News & Articles
Meat proteins do very little for your cardiovascular health — proteins from nuts and seeds are healthier for the heart
01/18/2019
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By Michelle Simmons
Couldn’t sleep last night? A cup of cocoa for breakfast can reduce the negative effects of sleep deprivation
01/18/2019
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By Michelle Simmons
Easily avoid kidney disease by improving your diet
01/18/2019
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By Mary Miller
Food, herbs, and spices that can control blood sugar
01/17/2019
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By Ellaine Castillo
From preventing bloating to reduced cancer risk, here are 5 health benefits of eating pineapples
01/17/2019
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By Zoey Sky
Ditch the aspirin! Ginger works just as well … with NONE of the side effects
01/17/2019
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By Mary Miller
5 Dietary recommendations that relieve your anxiety
01/17/2019
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By Mary Miller
Growing body of evidence supports eating cranberries for urinary tract health
01/17/2019
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By Ellaine Castillo
Keep your eyesight healthy well beyond your sunset years with the Mediterranean diet
01/17/2019
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By Ellaine Castillo
Pomegranates are a delicious way to reduce oxidative stress
01/16/2019
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By Ralph Flores
Not just good for your gut: Probiotics found to eliminate certain bacteria
01/16/2019
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By Ellaine Castillo
Whole grains offer an easy way to prevent Type 2 diabetes
01/16/2019
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By Michelle Simmons
What you should know before you decide to eat raw garlic
01/15/2019
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By Zoey Sky
Not all fats are bad for you – learn which ones you should include in your diet
01/15/2019
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By Zoey Sky
A guide to the foods you should and shouldn’t be eating when you have arthritis
01/15/2019
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By Mary Miller
Moringa is a nutrient-dense superfood that protects you from oxidative damage
01/14/2019
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By Ellaine Castillo
Boswellia extract exhibits profound healing and anti-inflammatory properties
01/14/2019
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By Zoey Sky
These 8 common foods help reduce inflammation every time you consume them
01/14/2019
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By Mary Miller
Eating cherries can help prevent gout
01/14/2019
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By Mary Miller
Bee pollen proven to be a “treasure trove of active natural metabolites” that benefit human health
01/14/2019
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By Tracey Watson
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