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Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation

04/16/2018 / By Zoey Sky

Eating walnuts found to protect the colon from cancerous tumors

04/15/2018 / By Zoey Sky

Black raspberries can reduce your risk of developing oral cancer

04/14/2018 / By Zoey Sky

Declared a vegetable by the Supreme Court, tomatoes are a world-wide staple with many widely known health benefits

04/14/2018 / By Jessica Dolores

Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%

04/12/2018 / By Michelle Simmons

The endless health benefits of broccoli

04/12/2018 / By Ralph Flores

The medicinal properties and uses of West Indian lemongrass

04/12/2018 / By Jessica Dolores

Drinking coffee may decrease the risk of colon cancer

04/11/2018 / By Cassie B.

The amazing nutritional properties of kiwifruit

04/09/2018 / By Jessica Dolores

Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up

04/09/2018 / By Michelle Simmons

Cultivated for more than 10,000 years, sweet potatoes have out-lived many civilizations they helped nourish

04/07/2018 / By Jessica Dolores

The fig: Cultivated longer than wheat or barley, this highly perishable fruit is good for your heart and blood sugar

04/07/2018 / By Michelle Simmons

Perform better mentally AND physically with beets

04/04/2018 / By Zoey Sky

How to grow, dry and grind your own turmeric powder from fresh roots

04/04/2018 / By Edsel Cook

Treat and even prevent diabetes with ginger: Study finds it improves several markers of the disease

04/04/2018 / By Cassie B.

Natto, a fermented food from Japan, has enzymes that help prevent heart attacks and blood clots

04/03/2018 / By Cassie B.

Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes

04/03/2018 / By Ralph Flores

Combining B-vitamins and omega-3s found to reduce risk of dementia, Alzheimer’s

04/02/2018 / By Edsel Cook

Herbal and fruit supplement found to be more effective at managing diabetes than metformin drug

04/02/2018 / By Cassie B.

Probiotics found to offset the detrimental effects of stress on the immune system

04/01/2018 / By Edsel Cook

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