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News & Articles By Coco Somers
09/17/2026
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By Coco Somers
Study Links Phytochemical-Rich Diet to 52% Lower Colorectal Cancer Odds
Adults whose diets contained the highest proportion of phytochemical-rich foods had 52% lower odds of colorectal cancer than those whose diets contained the least, according to a study published in Frontiers in Nutrition on September 16, 2026 [1]. The researchers compared 980 adults, including 490 people with colorectal cancer and 490 without it, the study […]
09/16/2026
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By Coco Somers
Compound in Dark Chocolate May Slow Aging, Report Says
A compound found in dark chocolate may slow biological aging, according to a report published by NaturalNews.com. The report cited research indicating that higher blood levels of theobromine, a natural alkaloid abundant in cocoa, are associated with a slower rate of biological aging, meaning individuals had a biological age younger than their chronological age [1][2]. […]
09/16/2026
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By Coco Somers
Herbs That May Lower Blood Pressure, According to Research
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus, garlic, lavender and other plants as commonly researched for hypertension. Researchers quoted in the report say evidence is mixed and herbs can interact with prescription medications. Health officials and clinicians recommend consulting a doctor […]
09/15/2026
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By Coco Somers
Safflower Research Examines Heart, Blood Sugar Effects
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and phytosterols that researchers say may help lower cholesterol and reduce heart disease risk [1][2][3]. Studies have examined safflower compounds for heart health, blood flow, and blood sugar control, with a focus on bioactive […]
09/14/2026
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By Coco Somers
Review Examines Fermented Foods’ Effects on Gut, Immune Function
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according to the authors. The review states that benefits may extend beyond digestion to immune function, metabolism, and the oral-gut connection, researchers said. The review was covered on August 06, 2026, by mindbodygreen in […]
09/13/2026
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By Coco Somers
Study: Blueberry Compound May Trigger Fat Burning in Muscle Cells
Researchers at Shinshu University in Japan reported in the journal Food Bioscience that pterostilbene, a compound found in blueberries, prompted muscle cells from mice to break down stored fat in laboratory experiments. The Daily Mail reported about the study on Sept. 8, 2026 [1]. The study focused on the compound’s effect on ectopic fat deposits within muscle […]
09/13/2026
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By Coco Somers
Report: Guava Exceeds Oranges in Vitamin C, Surpasses Bananas in Fiber and Potassium
A report published by Verywell Health compared the nutrient profiles of guava, oranges and bananas, and the findings indicate that guava contains higher levels of vitamin C, fiber, and potassium than the other two fruits. The publication’s analysis drew on standard U.S. Department of Agriculture (USDA) food composition data, measuring each fruit per 100-gram serving […]
09/13/2026
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By Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
Daily Apple Intake Tied to Health Benefits Research associates regular apple consumption with a reduced risk of heart disease and diabetes, according to multiple studies and reviews of existing scientific literature. The proverb “an apple a day keeps the doctor away” is increasingly supported by evidence indicating that the fruit’s rich content of fiber, polyphenols, […]
09/11/2026
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By Coco Somers
Antioxidant Foods: Reported Benefits and Scientific Evidence
Antioxidant foods, including berries, nuts, and leafy greens, are widely promoted for their capacity to protect cells from the damaging effects of free radicals, according to reports from NaturalNews.com and Mercola.com. Free radicals are unstable molecules generated both by normal bodily processes and external factors such as air pollution, poor diet, and radiation [1][11]. When […]
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
Researchers with Japan’s National Center for Geriatrics and Gerontology have reported that middle-aged and older adults who consumed more mushrooms scored higher on standard memory assessments, according to a recent report. The decade-long observational study tracked 3,162 adults as part of a national aging project, the research team stated. Participants recorded their dietary habits in […]
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