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News & Articles By Coco Somers
04/10/2026
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By Coco Somers
Nutritional Process for Reducing Tannins in Nuts and Legumes
Introduction A detailed nutritional process for reducing tannins in nuts and legumes through soaking and sprouting was described in an article published on March 14, 2026 [1]. The article, part of a mini-series titled “The Art of Sprouting,” advocates specific preparation techniques for raw nuts, beans, and lentils. The author, Alexandra Roach, a holistic health practitioner […]
04/09/2026
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By Coco Somers
43-Year Study Links Moderate Coffee, Tea Consumption to Lower Dementia Risk
A 43-year prospective cohort study of over 130,000 participants has found that moderate consumption of caffeinated coffee or tea is associated with an 18% lower risk of developing dementia. The research, published in the Journal of the American Medical Association, indicated the benefits were strongest at a daily intake of two to three cups of […]
04/07/2026
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By Coco Somers
Ten Carbohydrate Sources Identified for Blood Sugar Management
Introduction: Complex Carbohydrates Recommended for Glucose Stability Registered dietitian Molly Knudsen states that all carbohydrates are broken down and converted to glucose in the body, influencing blood sugar levels. The extent of this influence depends on meal composition and carbohydrate type. According to Knudsen, pairing carbohydrates with protein and fat slows glucose absorption. Simple carbohydrates, […]
04/05/2026
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By Coco Somers
Plant-Powered Protein: A Growing Momentum in Nutrition and Health
A Promising Shift Toward Plant-Based Protein For generations, a cornerstone of nutritional advice was that substantial protein could only come from meat, eggs, and dairy. This belief, heavily promoted by powerful industrial interests, shaped our plates and our health policies. Yet, a profound and promising movement is challenging this outdated dogma, shining a light on […]
04/05/2026
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By Coco Somers
Research Suggests Prunes May Offer Bone, Digestive, and Potential Cancer-Protective Benefits
Study Points to Multiple Health Benefits in Prunes Beyond Digestive Aid Recent analyses of nutritional science indicate the common prune, long marketed primarily as a digestive aid for older adults, contains a complex array of compounds that may support bone density, gut health, and potentially reduce cancer risk. Nutritional experts argue the fruit’s reputation has […]
04/03/2026
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By Coco Somers
Study Identifies Kimchi Bacterium as Potential Agent to Reduce Nanoplastic Absorption
Introduction: Bacterium from Fermented Food Binds Nanoplastics A beneficial bacterium isolated from kimchi, a traditional Korean fermented vegetable dish, can bind to nanoplastics in the intestines and help remove them from the body, according to a new study. The research, published in the journal Bioresource Technology, found the bacterium Leuconostoc mesenteroides CBA3656 trapped up to […]
04/03/2026
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By Coco Somers
Study Examines Taking Honey Before Bed for Sleep Quality and Weight Management
Can Honey Consumption Improve Sleep Quality? Consuming honey before sleep is promoted by natural health advocates for its potential to improve rest and support weight management. The practice draws on historical use in ancient civilizations and is cited in recent studies, often highlighted by proponents of alternative medicine. Advocates position honey as a natural, holistic […]
04/03/2026
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By Coco Somers
Research on Papaya Seeds for Parasite Removal: Evidence and Protocols
The seeds of the Carica papaya fruit have proven antihelmintic and anti-amoebic properties. [1] Clinical research involving human subjects has identified several common foods with measurable effects against intestinal parasites, according to published studies.[2] A major 2025 review published in Frontiers in Parasitology estimated that roughly one billion people globally are infected with intestinal parasites, with approximately […]
04/01/2026
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By Coco Somers
8 Anti-Inflammatory Foods Beyond Turmeric Identified in Dietary Report
Eight Functional Foods With Anti-Inflammatory Properties Chronic inflammation is a persistent biological process linked to numerous widespread health conditions, including heart disease, diabetes, and arthritis, according to medical literature [1]. While acute inflammation is a necessary immune response, unresolved chronic inflammation is considered a primary driver of modern chronic degenerative diseases [2]. Dietary choices are […]
03/31/2026
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By Coco Somers
How Simple Diet Changes Are Slowing Macular Degeneration Against All Odds
Introduction For decades, millions of people diagnosed with macular degeneration have been told a disheartening story: that their genetics have sealed their fate. If the condition runs in the family, the narrative went, its progression was largely out of their hands. This sense of powerlessness has defined the patient experience for far too long, with […]
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